ou need to know that your blood pressure increases as you age? By taking control of your blood
pressure at an early age you can have the benefit of a happy and healthy life.
If you are unable to have regular check ups at your doctor’s office, you can purchase a blood pressure
monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an
eye on it.
Since blood pressure increases with age it is best to start monitoring and supplementing your diet as early
as possible. Many young people do not worry about things like this, but if your family history involves high
blood pressure, it is best to start now.
The first thing when monitoring your blood pressure is to know what makes it increase. The following are
just a few things that can cause it to increase.
Smoking and Alcohol
Tobacco use and alcohol can drastically increase your blood pressure. The best way to prevent this is to
sustain from using tobacco or drinking alcohol. If you do not desire to do this, you can try limiting your use
of tobacco and alcohol consumption. If you have tried quitting either before there are many available
resources to help aid you in quitting.
Being overweight will also drastically increase your blood pressure. If you can try to lose at least ten
pounds this will help significantly. Again you need to eat as healthy as possible and supplement your diet
with at least a daily multivitamin supplement.
Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood
pressure. Try doing at least thirty minutes of physical activity every day. If you cannot set aside thirty
minutes at one time, try doing ten minutes at a time. As long as you get thirty minutes a day you will see
Stress can raise your blood pressure. If you find yourself stressed on a regular basis, consider doing
something to help you relax and de-stress. Meditation or a similar relaxation technique will help you
dealing with stress.
Unhealthy diet could cause your blood pressure to increase. Try to limit your salt intake and introduce
more fresh fruits and vegetables into your diet. Read nutrition labels and try to eat less fat and add a daily
multivitamin supplement to your diet.
Sleeping disorders can raise your blood pressure to raise because your breathing is interrupted while
you’re sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are
many available medicines and supplements that have proven to be effective in helping with sleeping
Over-the-counter drugs, substances and supplements
Some over the counter medicines and supplements can trigger high blood pressure: specifically
antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a
certain medication you are currently taking, consult your doctor. Ask any and all questions you may have
concerning your blood pressure.
By watching all this you can stay away from the risks of high blood pressure including stroke and heart or
kidney disease. It is never too late to start taking care of your health.