Fish oil omega 3 and asthma may sound like an unusual connection, but there is more to it
than you might imagine. The Omega 3 fatty acids, or DHA’s, found in fish oil have a wide
range of health benefits so it should really come as no surprise that among them is a link to
easing allergy and asthma symptoms.
The DHA’s in fish oil are proven to protect against the symptoms of hay fever, sinus infection
and skin based allergic reactions as well as food allergies. This is because the primary
symptom of most allergies is inflammation and Omega 3 DHA’s have a marked ability to
reduce inflammation throughout the body. In the case of allergies, this would include the
sinuses, eyes, and mucous membranes.
The Powerful Anti-inflammatory Response
This powerful anti-inflammatory response is also the reason for the connection between fish
oil omega 3 and asthma. During an asthma attack, the fine passages of the lungs can
become inflamed, restricting the normal flow of air in and out of the body. Because they work
to reverse this inflammation, DHA’s can help to ease asthma symptoms and improve
In fact, asthmatics who eat fish that is rich in Omega 3 fatty acid every week have shown a
pronounced improvement in their lung function. Unfortunately, it is not possible or
pleasurable for everyone to include so much fish in their regular diet. For this reason, the
introduction of a daily Omega 3 supplement is recommended for anyone who suffers from
asthma and other allergies.
Of course, you’ll want to make sure that you’re getting the most benefits possible by taking a
supplement that contains no byproducts, only pure Omega 3. This way you can maximize the
connection between fish oil omega 3 and asthma. It means paying close attention to the
content label of any supplement you take and choosing one made from the freshest possible
ingredients and manufactured carefully to preserve freshness.
How To Select The Proper Omega 3 Fish Oil For Ashtma
What you want to look for is fish oil taken from fish harvested in the pristine waters off New
Zealand. That’s where you’ll find some of the cleanest, most pollutant-free water on the
planet. Fish harvested here and specially processed to retain their full Omega 3 content can
give you all of the health benefits you need without any concerns about contamination.
The link between fish oil omega 3 and asthma is so strong that many obstetricians even
recommend that women take it during pregnancy to help their baby develop a natural
immunity to allergic symptoms. It’s that powerful, and with all-natural supplements available
on the market today, it’s that easy too.