For the last few years, Fish Oil Supplement Vs Flax Seed oil Supplement reviews and
debates have been initiated to prove which oil supplement is the best. Both have their
differences and both have their own share of benefits in the body. But, we want to know for
sure which is best and which has the most benefits for our bodies? First; however, for vegans
the answer is clear – flax seed oil. For the rest of us, the answer is not all that clear.
But what is better between the two most sought over healthy supplements? To know the
answer, you must first have better understanding of the benefits of Fish Oil Vs Flax Seed oil.
Flaxseed has been cultivated and used as healing oil for almost 7000 years. It was first
cultivated in Europe and used to repair inflamed skin and to ease constipation by using its
brown seeds for healing slurries. And aside from that scientists have discovered that the blue
flowering plant seeds have an essential fatty acid that could effectively help improve your
Omega 3 Fatty Acids
Flax seed oil contains the Omega 3 fatty acid called alpha-linolenic acid or ALA. This is one of
the essential fatty acids that the body cannot make for itself but needs it for proper physical
and mental health management. What’s good with having ALA in your system is that you body
can utilize this fatty acid to make all the other omega 3 fatty acids including EPA and DHA
which is present in fish oil. So, this means that if you get enough ALA inside your system, your
body doesn’t need to take the other sources of omega 3 fatty acids. Aside from that, ALA in
flaxseed oil supplement also limits the amount of EPA and DHA that the body needs, making
sure that it is not too much nor too low and just sufficient for the proper functioning of the body.
Fish oil supplement
Fish oil gives two omega 3 fatty acids, which are EPA and DHA. These two omega 3 fatty
acids help prevent cardiovascular diseases and improve mental health. They also help lower
the chances of chronic cellular inflammation which is thought to be one of the major causes of
serious illnesses such as cancer. There are researchers that strongly believe that chronic
inflammation at the cellular level is the most significant cause of many of today’s chronic and
debilitating diseases and conditions. Therefore, it follows that adding fish oil to a persons
regime could stop the inflammation.
The brain also have 8% of EPA and DHA which need to be consistent to continuously produce
LR11, the protein that protects the degeneration of the brain and reduces the risks of having
serious mental illnesses such as Alzheimer, bipolar disease, and schizophrenia. The brain is
also comprised of a great deal of fat. We need a certain amount of fat in our diets to keep our
brains healthy. Aside from that, a proper amount of EPA and DHA also helps in building
muscle for the body and makes it an efficient fat-burning machine.
So which is better between Fish Oil Supplement Vs Flax Seed oil Supplement?
One of the major disadvantages with flaxseed oil is though it can create all the other omega 3
fatty acids from ALA, the conversion rate of ALA to other omega 3 fatty acids only range from
5% to 25%. In order to make sufficient amounts of EPA and DHA from ALA, you need to
consume 5 to 6 times more ALA which is significantly more than if one relies on fish oil. This
makes the daily recommended dosage of flaxseed oil insufficient for better health making fish
oil a better healthy supplement.
So you think that fish oil has won the debate as to Fish Oil Vs Flax Seed oil. Not so fast. You
must be aware that there are dangers and risks to ingesting fish. Our oceans, rivers, and lakes
are so polluted that you may risk your health by eating fish. This is especially true for pregnant
women who are advised to limit their intake of fish during pregnancy.
It is becoming more alarming to scientists during the past few years regarding the amount of
contaminants contained in the fish we consume. Some sources advise that the benefits may
overcome the risks; however, it would be in the best interests of people to research
information about the fish they are eating and how much is considered safe. Others advise that
we can only safely consume fish no more than twice each week.
There is also a new concern that farmed fish contains more contaminants than wild caught fish.