Fish Oil vs. Seal Oil: Which Is Really Best?

Benefits of fish oil vs seal oil is a topic very much in debate among medical professionals and
those in the holistic medicine field. For years, doctors have been touting the tremendous health
benefits of fish oil and it is indeed an important addition to any health regimen. But how does it
really stack up against seal oil in terms of improving your health?

The answer may surprise you. Fish oil is important to your diet because it is a rich source of
Omega 3 fatty acids, particularly EPA and DHA. Both of these have proven effects on cardiac
health, which is why doctors recommend including fish in your diet or taking a fish oil supplement
regularly. Doing so can lower your risk for developing heart disease as well as helping to lower
blood pressure and regulate cholesterol levels.

One of the most important benefits of fish oil is its ability to fight inflammation. Inflammation is a
common occurrence throughout the body, particularly as we age, and can be a significant factor
in such ailments as arthritis. Benefits of fish oil vs seal oil often center around this ability to
reduce inflammation, which can result in less joint pain, improved circulation and better overall
health.

Seal oil is also a very good source of EPA and DHA, but it has the added benefit of also
containing the third component of Omega 3, DPA. Most fish oil does not contain DPA, making
it an incomplete source of Omega 3’s. At the same time, fish oil tends to be high in Omega 6,
another essential fatty acid but one that is easily drawn from other food sources and so not as
important in a supplement.

Omega 6 is only present in trace amounts in seal oil, while the more crucial Omega 3 is more
fully present. Benefits of fish oil vs seal oil are similar in terms of general health. Like fish oil,
seal oil can help to improve cardiac health and it has been shown to help lessen the incidence
of certain types of cancer as well.

Since seal oil is similar in chemical composition to the Omega 3 naturally found in our bodies, it
is easier for us to absorb and assimilate. Also, seals can filter out chemical impurities in water
better than fish, so seal oil is more likely to be toxin free. This makes seal oil supplements a
better source of pure Omega 3.

Of course, supplementing your diet with fish oil is certainly better than not getting enough Omega
3, but you needs to be very careful when it comes to choosing a supplement. Read the label of
any product carefully before you use it to ensure that you are getting natural goodness without
contamination. Benefits of fish oil vs seal oil can rely heavily on the source and the
manufacturing process.

Omega 3 is an essential part of any healthy diet, but you want to make sure that you are getting
the maximum benefit from your Omega 3 supplement. Choose carefully and consult with your
doctor to make sure that you are doing what’s right for your body, whether you choose fish oil or
seal oil. With the right supplement, you’ll feel the difference.

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