Controlling Heartburn Is Easier Than You Think

How to deal with heartburn is a frequent question doctors hear. Many individuals suffer from
occasional bouts of heartburn brought on or exacerbated by several factors. Others have more
frequent and troubling occurrences that, if left untreated, can lead to more serious conditions
including ulcers and even some forms of cancer. For this reason, heartburn should never be taken
lightly but fortunately, it can usually be treated quite easily.

So what is heartburn and why should it cause such concern? Heartburn is a condition that
results when stomach acid backs up into the esophagus during the digestive process. Normally, food
is broken down by acid in the stomach so that the nutrients it contains can be absorbed into the body.
Occasionally, some of that acid can work its way out of the stomach and up the throat, leading to an
uncomfortable burning sensation, pain and burping.

For those who suffer from these symptoms, how to deal with heartburn is a vital concern. In order to
properly treat heartburn it is necessary to understand the factors that can cause it. Generally, it is
triggered by eating particular foods, usually those high in acid content such as coffee and chocolate.
Not everyone is affected by the same foods, so one person’s trigger may not necessarily be a
problem for another person.

There are other factors that can also contribute to bouts of heartburn. Though the answer to what is
heartburn has to do with stomach acid and reflux, certain other conditions can make you more
susceptible to it. People who are overweight tend to experience heartburn more frequently as the
excess weight they carry can press on the stomach and prevent it from functioning properly.

Similarly, pregnant women often have increased instances of heartburn because of the extra
pressure on their vital organs caused by the growing fetus. Heartburn in pregnancy usually
corrects itself after childbirth. For those who are overweight the best answer to how to deal with
heartburn is by improving your diet and losing weight.

Of course, there are other answers to treating heartburn. When asking what is heartburn and
learning about the connection to increased stomach acid, the key to lessening attacks is controlling
what you eat. Cutting back on highly acidic foods can help, so too can being aware of what you ate
just before you had an attack so that you can identify your particular triggers. Once you know
exactly what foods are causing the problem you can more easily avoid them.

If you want to know how to deal with heartburn, one of the best answers is to avoid eating late at
night and to remain sitting upright for some time after eating to encourage the proper flow of acid.
This can be particularly helpful in combating nighttime heartburn, a common occurrence when the
body is reclining. Using pillows to raise your head can also help to lessen nighttime heartburn.

Heartburn is a real issue for many of us but it doesn’t have to take over your life.
Understanding what causes the condition and taking the proper steps to avoid it is a good place
to begin. With a few simple lifestyle changes, you can control your heartburn and make it nothing
but a distant memory!

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