Losing Weight is Good For Your Health

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects
brought by it would probably be of help to anyone considering shedding those unwanted and unhealthy pounds.

The following are a few of the remarkable advantages from losing that excess weight.

Weight loss with the assist of a supplement prevents high blood pressure, heart disease and stroke

That is a three in one benefit from losing weight. It is a fact that heart disease and stroke are one of the primary
reasons for disability and death in both men and women in the US. People who are overweight have a higher risk
to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat).

Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the

Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs
and symptoms.

It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the
chances of you having or developing heart disease or a stroke. Plus, how your heart functions would also
improve as well as your blood pressure, cholesterol and triglyceride count will decrease.

Weight loss and adding a weight loss supplement assist in preventing type 2 diabetes

Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that
result from having it. Both types of diabetes, type one and type two are linked with being overweight. To those
who already have diabetes, regular exercise, adding a supplement and losing weight could help in controlling
your blood sugar levels as well as the medication you may be currently taking. Increase your physical activity.
You could simply walk, jog or dance. It helps get those blood streams moving as well as loses those unnecessary

Weight loss helps reduce your risk for cancer

Being overweight is linked with a number of kinds of cancer. Especially for women, the common types of cancer
that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon. This
is not meant to scare you; this is only to keep you informed. Men are at risk too from developing cancer if they
are overweight. These include cancer of the colon, prostate and rectum. Extra weight, a diet high in fat and
cholesterol should as much as possible be avoided.

Weight loss reduces sleep apnea

Or it could eliminate it all together. Sleep apnea is a condition wherein one could temporarily stop breathing for a
brief period and then would continue to snore heavily. Sleep apnea could cause drowsiness or sleepiness during
the day and – because of being overweight – could result in heart failure. Shedding those excess pounds could
help in eliminating this problem.

Weight loss reduces the pain of osteoarthritis

When one weighs heavily, the joints of his or her knees, hips and lower back would have to exert double – if not
triple – effort to carry him or her through out his / her waking, walking and moving life. This could cause tension
and stress on these joints. Weight loss decreases the load these joints carry thus decreasing – if not eliminating
– the pain of one who has osteoarthritis.

Using Hoodia Gordonii Can Help You Lose Weight

A hoodia gordonii supplement for weight loss may sound like science fiction,
but it is actually a completely natural substance that has been proven to
have positive effects. It can be added to a healthy weight loss regimen that
includes a balanced diet and plenty of exercise to help you improve your
ability to shed pounds.

So what exactly is Hoodia and why are Hoodia supplements different from
weight loss pills? Hoodia gordonii is a plant that is found in several regions
of South Africa. It has been used by African tribesmen who migrate over
large expanses of desert where food supplies can be limited. Because
Hoodia tends to have a natural ability to suppress hunger, the tribesmen
would carry it with them so that they could prevent hunger pangs.

What was a practical application of a natural plant has since morphed into
a Hoodia gordonii supplement for weight loss. Of course, there is no magic
pill that causes you to lose weight and Hoodia is no different, but the ability
suppress hunger can be quite helpful when it comes to cutting back on your
caloric intake in an attempt to shed pounds.

The less often you are hungry, the fewer calories you will consume.
Curbing your caloric intake is one part of the weight loss process. Unlike
weight loss pills, which can have unpleasant side effects, hoodia gordonii
supplements are all-natural and can be taken safely. They should not be
used as a meal replacement, however, as they have no nutritional content.

The key to taking a hoodia gordonii supplement for weight loss is realizing
that it is not a magic bullet. It can help to suppress hunger pangs that can
make eating less uncomfortable but it is no substitute for eating right and
exercising. Even if you can control your body’s natural reaction to hunger,
you still need to get the proper nutrients on a regular basis to maintain
good health as you lose weight.

You also need to remain active, as weight loss is only achieved when you
burn more calories than you consume. Weight loss pills may provide some
extra help to encourage the process, but physical activity is the only healthy
way to burn calories and shed pounds while staying fit. Hoodia can reduce
your caloric intake, however, which means that you may need to do less
exercise in order to offset calories.

The reason that a hoodia gordonii supplement for weight loss is so effective
is that it works with your body’s natural patterns, sending a message to your
brain that you are full. In this way, you can curb your appetite without
having to rely on any synthetic weight loss aids. It’s all about being in touch
with your own body and doing what works for you.

If you’re struggling to lose those extra pounds, consider adding a hoodia
gordonii supplement to your weight loss regimen. You’ll soon notice the
difference, as you feel full quicker and eat less. Combined with a balanced
diet and exercise, you’ll be slimmer and healthier and that’s what successful
weight loss is all about.

Controlling Heartburn Is Easier Than You Think

How to deal with heartburn is a frequent question doctors hear. Many individuals suffer from
occasional bouts of heartburn brought on or exacerbated by several factors. Others have more
frequent and troubling occurrences that, if left untreated, can lead to more serious conditions
including ulcers and even some forms of cancer. For this reason, heartburn should never be taken
lightly but fortunately, it can usually be treated quite easily.

So what is heartburn and why should it cause such concern? Heartburn is a condition that
results when stomach acid backs up into the esophagus during the digestive process. Normally, food
is broken down by acid in the stomach so that the nutrients it contains can be absorbed into the body.
Occasionally, some of that acid can work its way out of the stomach and up the throat, leading to an
uncomfortable burning sensation, pain and burping.

For those who suffer from these symptoms, how to deal with heartburn is a vital concern. In order to
properly treat heartburn it is necessary to understand the factors that can cause it. Generally, it is
triggered by eating particular foods, usually those high in acid content such as coffee and chocolate.
Not everyone is affected by the same foods, so one person’s trigger may not necessarily be a
problem for another person.

There are other factors that can also contribute to bouts of heartburn. Though the answer to what is
heartburn has to do with stomach acid and reflux, certain other conditions can make you more
susceptible to it. People who are overweight tend to experience heartburn more frequently as the
excess weight they carry can press on the stomach and prevent it from functioning properly.

Similarly, pregnant women often have increased instances of heartburn because of the extra
pressure on their vital organs caused by the growing fetus. Heartburn in pregnancy usually
corrects itself after childbirth. For those who are overweight the best answer to how to deal with
heartburn is by improving your diet and losing weight.

Of course, there are other answers to treating heartburn. When asking what is heartburn and
learning about the connection to increased stomach acid, the key to lessening attacks is controlling
what you eat. Cutting back on highly acidic foods can help, so too can being aware of what you ate
just before you had an attack so that you can identify your particular triggers. Once you know
exactly what foods are causing the problem you can more easily avoid them.

If you want to know how to deal with heartburn, one of the best answers is to avoid eating late at
night and to remain sitting upright for some time after eating to encourage the proper flow of acid.
This can be particularly helpful in combating nighttime heartburn, a common occurrence when the
body is reclining. Using pillows to raise your head can also help to lessen nighttime heartburn.

Heartburn is a real issue for many of us but it doesn’t have to take over your life.
Understanding what causes the condition and taking the proper steps to avoid it is a good place
to begin. With a few simple lifestyle changes, you can control your heartburn and make it nothing
but a distant memory!

Digestive System – How To Keep The Digestive System Healthy

The human digestive system is a very complex process of breaking down of the food we eat into
very small particles that can be used by our bodies. All the fats, carbohydrates, protein, and all
the vitamins and nutrients are then used for growth, energy, repair, and all the systems that help
our bodies maintain good health are obtained through the digestive system.

This is a wonderful amazing way that our bodies work and when it works well it is truly awesome.
However, with the way Americans currently eat; what with fast food, huge restaurant portions,
hectic lifestyles, sugar, fat everything that disrupts our natural digestive systems it is no wonder
that we have so many digestive health problems and obesity in our society.

There are so many diseases and disorders that can disrupt your digestive system or be caused
by improper diet, such as acid reflux, irritable bowel syndrome, ulcers, celiac disease, diverticulitis,
heart burn, Chrons disease, constipation, and even allergies, just to name a few. Considering all
this we must start taking better care of ourselves.

Good healthy digestion is the foundation of good health. In order to be alive, have good energy,
sleep well and feel happy we must have proper nutrition and a healthy digestive system. Belching,
vomiting, diarrhea and constipation are all symptoms of an upset unhealthy digestive system. So
how do we keep our digestive systems healthy and working at the most optimum degree for good

First everyone needs a healthy diet, good fats, fresh fruits and vegetables, healthy carbohydrates
such as whole wheat products and sufficient fiber to keep the digestive tract moving. This is, of
course, unless you require a special diet for an ongoing disease or nutrition problem.

Next, you need to chew your food thoroughly to begin the digestive process. Fast food, busy
schedules, and improper diet have caused us to disrupt the digestive process. Without proper
digestion of our food, our systems back up and the rotting leftover foods that remain after the
process has removed the protein, fat and carbohydrates are not eliminated as they should be.
This can cause various conditions and diseases; besides that, it just makes us feel sluggish and
uncomfortable. So sit back relax and chew your food properly.

It is very difficult to obtain all the vitamins, minerals and nutrients through our daily diets. Food
today is not as nutrient rich as it was in the past. Farmers use chemicals and other things during
the growing process of the crops and the soil is depleted of most of the minerals and nutrients
that we received from our food in the past.

Then you should consider adding natural healthy supplement that assist the body’s digestive
functions to your diet and they will promote digestive health and a better sense of well-being. As
we always recommend, check with your primary health care provider before adding anything
new to your diet. Because you do not want to add anything to your diet that will aggravate or
cause problems to your individual health.

Healthy Food Listing For Weight Loss And Staying Healthy

Some people focus on what they cannot have while they are dieting. This is a
negative way to view dieting and weight loss. Instead, take a look at what you should
be eating while you are on a diet and you might find it changes your entire outlook
on the weight loss program.

* Whole Grain Breads: these foods will make you feel fuller because they contain a
great deal of fiber. This means that they digest slowly and help you maintain a stable
blood sugar level.

* Oatmeal: this food should be the rolled oats type, rather than instant. Oatmeal is
a whole grain food that is low in sugar, high in fiber and high in protein. It will keep
you fuller longer.

* White Meat: white meat is generally considered the breast meat of a bird. This
meat is leaner and often favored for cooking. .

* Lean Beef: no one can blame you for eating beef. By eating lean beef and then
draining any fat that comes off of it you can save some cholesterol and fat, keeping
this meal healthy.

*Fresh Fruit: fresh fruit is significantly better for you than canned or frozen because
it is fresh and unaltered. Enjoy fresh fruit whenever you crave something sweet.

* Canned Fruit: this can be good for you if it is canned in unsweetened juice or
water. However, this fruit has been cooked; therefore, some of the vitamins might
have been lost.

* Frozen Fruit: this is the second best way to enjoy fruit. Use these frozen fruits
when making protein shakes or other frozen treats. These are also great on hot
days for cooling off and enjoying a sweet.

* Fresh Vegetables: fresh vegetables are ideal because they have fiber and very
little sugar. Feel free to enjoy these at every meal.

* Olive Oil: while all oils are fats; however, this fat can actually help you to lose
weight and look and feel better. Olive oil is high in vitamin E; therefore, it can keep
your skin soft and your hair manageable.

* Skim Milk: this fat free milk has all of the vitamins and minerals that whole milk has
but without the fat. This beverage can take time to get used to, but once you have
gone skim, you may never go fat again.

Enjoy these foods, and you can soon find yourself in the best swimsuit shape you
have ever been. It is important to remember that even though these are healthy
foods, they should not be eaten in excess. Always practice portion control in order
to lose and maintain weight while staying healthy.

Keeping a Food Journal for Weight Loss Success – Staying Healthy In The Process

Many of the better, and most successful, weight loss programs either come with a
food journal or recommend that you keep one. If you take a few minutes each day to write down what you eat,
when you eat it, how you’re feeling, and other information
you may like to include, you can have significantly more success with your weight
loss efforts than people who do not keep a food journal.

A study of 3000 overweight men and women showed that those who wrote
down what they ate in a food journal-along with an exercise and healthy eating
program-lost 16 pounds in 18 weeks compared to the group who did no utilized a
journal who lost 8 pounds. The act of writing something down in a journal acts as a deterrent and knowing you
have to do that might put you off eating that extra portion.
A food journal makes you accountable and that can make the difference between you eating healthy and
sticking to your program or fail.

Here is a list of some of the things you many want to track in your food journal. Remember, no one is going to
see this journal but you, so be accurate and honest. That is the only way you will benefit from what you record:

What you ate and in what quantities;

Calories, grams of fat, grams of protein, grams of carbohydrates,
and fiber;

Were you really hungry or just craving something;

What time of day did you eat;

What were you doing that may have triggered your desire to eat;

How did you feel right after you ate? Satisfied, over-full, still hungry?

How did you feel about two hours after you ate?

If you are subject to “emotional” eating or eating when you aren’t really hungry, it is important to identify why.
What was the emotional experience you were going through when you felt you needed to eat? Did you enjoy the
food, or just bolt it down? Maybe you were having bad feelings that you wanted to suppress, and the food
worked to “push” down the feelings.

The important thing is to tie the emotional eating with a particular situation. Then, when you are not caught up in
this emotion, calmly think of a way you can satisfy whatever situation the food was solving for you with a non-
food response. You maybe amazed at how much you mindlessly eat when you are in the throes of an
emotion and not really hungry at all. But you won’t get these connections if you do not keep track in a food

Weight Loss Fitness Schedule – Healthy Benefits Of Fitness Scheduling

Planning a fitness program should not be a complicated procedure that requires a degree in physical
education. As long as you are aware of your own physical condition, the goals you want to reach and the
exercises that fit well into your life, you should have no problem planning a simple fitness schedule that gets
you where you want to go.
All too often people are afraid to go out on their own without an exercise trainer, but often trainers plan
routines that are inconvenient or involve exercises that you just plain hate. Taking control of your fitness
program frees you from time crunches and dreaded routines, so step right up and learn how to plan the
perfect fitness schedule for you!

The first thing you consider should be your goals in a fitness program. If you are seeking to lose weight, your
routine will be different from someone who is trying to lower cholesterol or train for a 5K simply because
different goals require different approaches. Trying to train for a race while you are still twenty pounds
overweight will only result in frustration, because your body wants to deal with the excess weight first, and then
build the endurance you need for a long-distance run.

Maybe you have more than one goal that you want to accomplish. If that’s the case, consider which one is the
most important and whether multiple goals can be achieved with the same workout program. Some goals can
go hand in hand, such as training for a 5K and increasing your aerobic capacity. Goals that are similar in
nature are much more likely to be accomplished with one program than are two goals that are vastly different.

If your goals don’t parallel each other so well, identify your primary objective and focus on that. Secondary
goals can wait and may even become easier when the primary reason is accomplished. Whatever the scenario
may be, figure out what you want from your fitness program and then plan accordingly. When you want to
accomplish weight loss, whether five pounds or fifty, you will need to plan a fitness schedule with at least four
days of cardiovascular activity, incorporate strength training, and eat a healthy diet that is low in calories, fat
and sodium. Weight loss can be a challenge and requires a different mindset than training for an athletic event
or focusing on lowering blood sugar. You must stay encouraged even on the days when you don’t see change.

To see consistent weight loss, you should count on at least four days of cardiovascular activity and three to
four days of strength training. The more effort you put into your program, the faster you will see results.
Choose aerobic exercises that you enjoy to make working out more pleasant. If you hate spinning then you’re
really not going to enjoy four hours of spinning class weekly.

People who prefer to exercise alone may choose not to use a gym or to go during off-hours, while others may
seek out the busiest times in order to have the most social contact during exercise. It’s important to choose
what fits you best, not what your mom thinks or what all the magazines are saying. For strength training, plan
to spend time in the weight room at the gym or else purchase your own weights for use at home.

Once you’ve identified activities that fit you, take out your daily planner and assess your schedule to find free
time. Maybe you can do any hour of power-walking a couple of days during the week and take an aerobics
class on the weekend. Figure out what will work best with your schedule but remember to factor in a couple of
free days. One of the most important parts of a fitness routine is flexibility – if your plan isn’t flexible, you won’t
stick with it.

For fitness plans that aimed at training for an event, the best way to start is by figuring out how much time is
left before the event. Ideally this should be at least two months to allow adequate preparation time depending
on your fitness level. If you run on a regular basis and have participated in 5K races, you may want to
challenge yourself by running a 10K. When the distance is doubled, one of the best ways to calculate
preparation time is to double the time frame for training. If you would normally train six weeks for a 5K, train
twelve weeks for a 10K.

Allowing your body to gain strength and endurance gradually is easier on the system than waiting until four
weeks before race day and forcing yourself to run a wildly accelerated training schedule. Perhaps you just
want to increase your aerobic capacity or tone up an area of the body. Improving your body’s performance is
best done slowly to allow yourself enough time to adjust and recover from your workouts. Plan to spend at
least 45 minutes four to five days weekly working on your aerobic endurance or muscle tone. Muscle builds
itself best when it has adequate time to heal, so factor in enough rest days.

In terms of building your aerobic endurance, you should plan to allow eight to twelve weeks for measurable
improvement (though you may be able to tell a difference before then). Body toning, though, can be much
quicker – some areas, such as the legs and buttocks, will respond very quickly and show improvement within
three to four weeks. Solid muscle, however, will take anywhere from six weeks to ten weeks to begin to show.
By taking control of your fitness plan and personalizing it to your own needs, you can make your exercise
routine work twice as well. That means your body will be stronger and leaner in half the time as otherwise.
Having a healthy, beautiful body is what making your fitness schedule is all about.

Fitness Exercise – Things To Do Before Starting a New Fitness Program

When it comes to medical care, the ability to talk to your doctor openly is critical to obtaining the best overall
care. That notion is magnified when it comes to the idea of beginning a regular fitness routine, especially if
you have been primarily without any form of rigorous physical activity in recent months or years. How well you
and your doctor communicate with one another will determine whether of not your relationship can become a
healthy partnership. Taking an active role in your own health care makes your wellness a collaborative affair.

The first key element is to talk to your doctor about what type of fitness exercise is most appropriate for you.
The type of exercise that your doctor will recommend will depend on whether you have any current health
problems. In having the discussion with your doctor, it is very important that you too share with him/her some
of your prior health issues as they may not all be foremost in your doctors mind or easily found in past charts.

At a minimum, you should have your pulse and blood pressure checked. If possible, it would be great to be
able to take a basic stress or fitness test to help determine your current physical status. In addition, you
should make a basic exercise plan and review it with your doctor for potential feedback. Ultimately, seek
your doctor’s approval for the fitness exercise program you have in mind.

As you begin to consider a plan, think as much about the duration and frequency as you do about the
exercise itself. One can do the same activity for 10 minutes or 20 minutes or do two different sessions of
10 minutes each. If you are considering walking as your exercise, the options are endless. You can walk
some every day, you can walk longer every other day, or you can walk fast one day and more slowly
another. You can also walk on flat ground or on slopes, hills that are gentle rises or steeper inclines.
Discussing with your doctor the desire to be a walking regiment can mean drastically different things
depending on the approach used.

If the development process is left to the doctor to begin an exercise routine, doctors will likely recommend
at least one type of aerobic exercise. Aerobic exercise forces you to breathe deeper and makes your heart
work harder. Simple examples of aerobic exercise include walking, jogging, and bicycling. Your doctor will
also note the importance of starting off slowly, walking at a leisurely pace before doing any power walking
and then walking at a brisk pace before jogging. If bicycling is the suggested activity, the advice will focus
on beginning on level ground and again pedaling at a modest pace before increasing one’s effort.

If you have particular physical problems then your doctor will likely focus on one type of fitness exercise
over another. For example, a person with problems with their feet or legs will seek suggestions that won’t
put stress on their feet. People with foot or leg problems will be steered towards exercises like swimming,
bicycling, or even rowing, all activities that put little or no stress on a person’s feet or legs.

No matter what kind of exercise you will be involved in, warming up is critical. As one ages, the need to
spend 5 to 10 minutes in a very low impact activity is even more important. In addition, the need to cool
down after exercising is also extremely important. Doing basic stretches before and after exercising will
prevent muscle stiffness and reduce the likelihood of injuries.

Though your doctor may not suggest it, a key element for developing a fitness exercise routine is the
importance of finding an exercise buddy. Because exercising requires huge self-discipline, it is difficult to
make and stick to a regular routine by yourself. Many people find that it is much easier to build a consistent
exercise routine or pattern by finding some one else to exercise with. An exercise buddy can be a neighbor
or friend, anyone willing to commit to working out in the same pattern that you are doing so. Some people
join an exercise class for that reason alone. The opportunity to interact with others is critical to help maintain
motivation. However, it is essential to find a buddy or a class that is appropriate for the type of workout you
are capable of doing. Being pushed into something that is too strenuous is absolutely the wrong approach
to developing a consistent routine.

And finally, make it a point to walk whenever you can, whenever you need to go any place in your
neighborhood. Walking is a great form of low impact exercise, but if one simply does enough walking
research indicates that it can be just as beneficial and healthy as more vigorous forms of exercise. The
key is both the duration and the regularity. Most importantly, you are getting much need exercise without
actually taking the time from your day to exercise.

The Best Omega 3 Fish Oil May Improve Your Life!

That is not an overstatement .Omega 3 fish oil supplements are literally loaded with health benefits,
because they are loaded with omega 3 fatty acids.

Omega 3 fatty acids are essential for good health and if you are like most people, you are not getting
enough of them in your diet. The typical American diet is gravely imbalanced in this respect.

If things were perfect, there would be a balance of omega 6 and omega 3 fats in all foods. Things are not
perfect, far from it.

Corn oil is the most common type of cooking oil used in the U.S. It is found in margarine, processed,
packaged, and prepared foods. Corn oil contains 40 times more omega 6s than omega 3s.

Most of the livestock in the U.S. live on a diet of corn. Poultry, beef, and pork fat provide almost no
omega 3 fatty acids. This lack of omega 3s combined with excessive omega 6s has created a health
problem that doctors call:

Chronic Inflammation

Inflammation is a natural immune system function. When you sprain an ankle, the swelling is inflammation.
The fluids that rush to the scene of the injury help to prevent further injury by acting as a cushion.
The fluids also contain infection-fighting white blood cells. That’s the way inflammation is supposed to

Chronic inflammation is sometimes called “silent” inflammation. It is likely going on in your body right now.
There is no illness or injury. There may be no visible symptoms, no pain. Yet the tissues and cells of your
body are being bombarded by a variety of inflammatory hormones, such as cytokines.

Chronic inflammation plays a major role in heart disease and is
also involved in cellular mutations that lead to cancer.

Omega-6s are converted to inflammatory hormones within the body. Omega-3s are converted to less
inflammatory hormones. The two compete for conversion. You need a little of both.

If there are enough omega-3s in your diet, fewer inflammatory hormones will be produced and you won’t
have this problem of chronic inflammation. So, just by taking fish oil, you reduce your risk of heart disease
and cancer.

What about other omega-3 supplements?

Flax seed oil is promoted for began omega-3 supplementation. Flax seed, olive oil and other plant oils
contain an omega-3 called EPA and DHA.

What happens to people who don’t eat fatty fish or take fish oil? The human body is an amazing piece of
machinery as you may know. It has the ability to convert ALA to EPA. Another conversion is needed to
convert to another omega-3 called DPA. Finally, some of the DPA may be converted to DHA. The process
is long and very inefficient.

Research has shown that ALA supplementation does not increase circulating
blood levels of DHA.

What makes DHA so important?

About 40% of your brain is fat. Most of that fat is DHA. Insufficient DHA intake is associated with
depression, Attention Deficit Disorders, learning difficulties, and behavioral problems. DHA is essential for
normal brain development in early childhood. Breast milk is rich in DHA. Infant formulas and some baby
foods are now fortified with DHA.

DHA continues to be important for normal brain function throughout our lives. The decline of mental health
associated with aging may be due to a chronic lack of DHA in the diet. It is not inevitable, nor is it a natural
part of the aging process.

Studies indicate that higher DHA levels in middle-aged people is associated with better memory better
vocabulary, better reasoning and better performance on tests.

EPA is also important. It has been said that “DHA is important for form and EPA is important for function.
In other words, DHA is needed to forge new pathways necessary for storing memories, for example, EPA
is needed to make sure that pathway functions correctly.

DHA is also a major component of the retina, a small spot in the back of your eye that connects to your
brain and allows you to see. Low DHA levels are associated with an increased risk of age-related eye
diseases like macular degeneration and cataracts.

If you get enough DHA, your body can easily down convert it to the other omega-3s on an as-needed basis.
Basically, DHA covers all of the bases.

To recap the health benefits, fish oil is beneficial for the heart, the brain, and the eyes. It may also reduce
your risk of various kinds of cancer. Because it fights inflammation, it is good for all kinds of inflammatory
conditions, including arthritis, but …

Not All Fish Oils Are the Same!

Many brands provide more EPA than DHA. All of the supplements provide both omega-3s and omega-6s.
In some cases, they provide more omega-6s than 3s which does not help to correct your imbalance.

Cod live oil is not a good choice because the liver is the dumping ground for toxins like mercury. Liver oils
from any kind of fish contain too much vitamin A, which is toxic in large quantities.

Beta-carotene supplements are the right choice if you want to improve your vitamin A status. They are non-
toxic pre-cursors of your body’s vitamin A. Another example of the amazing machine that is your body, it
can convert beta-carotene to vitamin A, but will only convert as much as is needed.

Concentrated fish oils might seem like the right choice. They are molecularly distilled to remove impurities
and the distillation process increases the omega-3 content of each capsule. There’s only one problem.

Concentrated fish oils do not have the highest anti-inflammatory activity.

A study conducted in New Zealand showed that natural oils from the hoki fish had higher anti-inflammatory
activity than concentrated tuna fish oil, even though the omega-3 content of the concentrated oils was
higher. There is something about the natural oil that accounts for the increased anti-inflammatory activity.
No one knows what that something is, yet, so we are calling it the “X factor”.

Where do you find hoki fish oil?

Only Xtendlife’s Omega 3 DHA fish oil is made from New Zealand hoki fish. Since they are using the
natural oils, they must be very careful about impurities. Each batch of Xtendlife DHA fish oil is tested
carefully for impurities and the result of the tests are published on the Xtendlife website. You are not at
risk of mercury or other toxins

The purity and freshness of all Xtendlife products is guaranteed. There is a risk associated with
consumption of oils that are not fresh. They can make you sick. They also contain free radicals, which
are toxic to the cells of your body.

Fish tasting burps? Not with Xtendlife. Because the oils are fresh, the supplements are basically burp-free.
Xtendlife fish oil provides more benefits than any other brand, because of the higher anti-inflammatory
activity. It was the Xtendlife brand that was used in the scientific comparison. You can learn more about
the study on the Xtendlife website.

We all want to live long, healthy lives and reach old age with all of our mental faculties intact. Xtendlife is
helping us do that with the best Omega 3 fish oil. Order today and start improving your life!

Fish Oil vs. Seal Oil: Which Is Really Best?

Benefits of fish oil vs seal oil is a topic very much in debate among medical professionals and
those in the holistic medicine field. For years, doctors have been touting the tremendous health
benefits of fish oil and it is indeed an important addition to any health regimen. But how does it
really stack up against seal oil in terms of improving your health?

The answer may surprise you. Fish oil is important to your diet because it is a rich source of
Omega 3 fatty acids, particularly EPA and DHA. Both of these have proven effects on cardiac
health, which is why doctors recommend including fish in your diet or taking a fish oil supplement
regularly. Doing so can lower your risk for developing heart disease as well as helping to lower
blood pressure and regulate cholesterol levels.

One of the most important benefits of fish oil is its ability to fight inflammation. Inflammation is a
common occurrence throughout the body, particularly as we age, and can be a significant factor
in such ailments as arthritis. Benefits of fish oil vs seal oil often center around this ability to
reduce inflammation, which can result in less joint pain, improved circulation and better overall

Seal oil is also a very good source of EPA and DHA, but it has the added benefit of also
containing the third component of Omega 3, DPA. Most fish oil does not contain DPA, making
it an incomplete source of Omega 3’s. At the same time, fish oil tends to be high in Omega 6,
another essential fatty acid but one that is easily drawn from other food sources and so not as
important in a supplement.

Omega 6 is only present in trace amounts in seal oil, while the more crucial Omega 3 is more
fully present. Benefits of fish oil vs seal oil are similar in terms of general health. Like fish oil,
seal oil can help to improve cardiac health and it has been shown to help lessen the incidence
of certain types of cancer as well.

Since seal oil is similar in chemical composition to the Omega 3 naturally found in our bodies, it
is easier for us to absorb and assimilate. Also, seals can filter out chemical impurities in water
better than fish, so seal oil is more likely to be toxin free. This makes seal oil supplements a
better source of pure Omega 3.

Of course, supplementing your diet with fish oil is certainly better than not getting enough Omega
3, but you needs to be very careful when it comes to choosing a supplement. Read the label of
any product carefully before you use it to ensure that you are getting natural goodness without
contamination. Benefits of fish oil vs seal oil can rely heavily on the source and the
manufacturing process.

Omega 3 is an essential part of any healthy diet, but you want to make sure that you are getting
the maximum benefit from your Omega 3 supplement. Choose carefully and consult with your
doctor to make sure that you are doing what’s right for your body, whether you choose fish oil or
seal oil. With the right supplement, you’ll feel the difference.