Can I eat a meal 3 hours before a workout? The Timing of Your Pre-Workout Meal Is Key
The timing of your meal is also an important aspect of pre-exercise nutrition. To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.
What should I eat 3 4 hours before a workout?
- Baked potato.
- Cereal with milk.
- Energy bar.
- Fresh fruit.
- Pasta with tomato sauce.
- Toast with peanut butter, lean meat, or cheese.
What should I eat 1.5 hours before a workout?
Quick Fuel (30 min to 1 hour before) –
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.
Is it OK to eat 2 hours before exercise? For best results, aim to consume a meal 2–3 hours before your workout. Your pre-workout meal should contain a balance of protein, carbs, and fat. The extra time you have before your workout should allow your body time to digest the nutrients and make them available for use during your workout.