Lose Weight Quickly In 5 Easy Steps

5 tips for quick weight loss. Sounds like a fantasy, right? But it’s actually that easy to kick start your
metabolism and shed those unwanted pounds. It doesn’t take a whole bunch of fancy weight loss
programs or special meal substitutes. It’s all about good old fashioned common sense and doing
what’s right for your body.

Get Your Sugar From The Right Place: The body actually needs some sugar to help burn calories,
but not all sugar is created equal. Instead of relying on processed sugars, get yours naturally from
fruits and vegetables. Not only is it easier for your body to digest these natural sugars, eating more
fruit and vegetables can make you feel full so that you eat less and lose weight quickly.

Drink Away The Pounds: The best weight loss aid out there is water. That’s right, the more you
drink, the more easily you’ll lose weight because you’ll feel full. This is the easiest of the 5 tips for
quick weight loss but the one that people tend to overlook the most. Ditch the sugary soda and fill up
on water instead.

Size Does Matter: When it comes to losing weight, portions count. We tend to super size
everything and that adds up to many more calories than we really need. By limiting portion size you
can lose weight quickly and you’ll be surprised to find that you don’t feel hungry. Look at most food
labels and notice the portion sizes they list. They are much smaller than you think, and that’s really all
you need!

Pay Attention When You Eat: Too many of us sit down in front of the TV to eat or grab a quick bite
on the go. When considering 5 tips for quick weight loss, the need to slow down and think about
what you’re eating can’t be emphasized enough. If you make mealtime solely about the food, you’ll
be more aware of exactly how much and what kind of food you’re eating, and that makes a real
difference.

Choose Your Fat Wisely: Fat is another necessary part of a healthy diet, but some are better for
you than others. Trans fats and saturated fats should be avoided at all costs. Instead, opt for foods
high in omega fatty acids, like fish and olive oil. With the right fat in the right proportion, you’ll lose
weight quickly and feel better too.

Those are the 5 tips for quick weight loss. Losing the pounds comes down to eating right and
exercising. Get yourself moving for at least 30 minutes every day and make sure that you eat a
balanced, healthy diet. That’s all there is to it.

Losing weight is a challenge that many of us face but to do it right, you need to go about it
responsibly. Pay attention to what you put in your body and keep yourself active. Those are the
simple keys to living better and losing weight, not only quickly but for good. Changing your lifestyle
can make an immediate difference and one that lasts a lifetime.

Lycopene and Prostate Cancer – Why There Is Hope

In the United States alone there are more than 200,000 new cases of prostate cancer
each year, of which 30,000 men die each year, according to the American Cancer
Society. The survival rate at this time is five years after diagnosis. However, this survival
rate is increasing since there are some new treatments and because the disease has a
slow progression rate.

Eating a healthy diet and adding a daily dietary supplement may help prevent the
disease or, at least, slow the progression. There is a natural compound in tomatoes
called lycopene. Some studies suggest that it may be effective in prevention, care, and
keeping men with this cancer healthier.

Interest in the correlation between lycopene and the prevention and treatment of
prostate cancer has caused a surge in research in the last few years. It is the red
pigment in most red fruits and vegetables. It is also found in papaya, tomato and
watermelon and is mostly known for its antioxidant properties. It has been under the
research microscope for years now because of its cancer prevention possibilities.

Lycopene in particular has been the focus of thorough research in the hopes of coming
up with a dietary supplement to counter the risk of cancer. Unfortunately, lycopene and
prostate cancer research has, at best, only managed to give mixed results regarding the
true potential of its cancer prevention.

Early studies have suggested that it could partially inhibit certain cancer cells from
growing, but it turned out that the nature and impact of that research are just preliminary
and did not provide a great deal of information at that time. The publication of ongoing
studies has now created a great deal of hype. This hype has resulted in unexpected
swings of support that regard lycopene as one of the most effective natural weapons
against some cancer types, including prostate cancer.

In the recent years, the attention and interest in this particular antioxidant has grown,
especially in how it could turn things around in the fight against prostate cancer. Many
are considering this dietary supplement as a good cancer-fighting alternative. It gave
ketchup manufacturers a great idea to ride on this opportunity, and was them
advertising everywhere that their products are rich in lycopene.

In the year 2005, the FDA took it upon themselves to conduct in-depth analysis of every
available lycopene and prostate cancer research data available and concluded that
there was no defining link between lycopene and prostate cancer treatment. But they did
declare; however, that a strong association is present with the consumption of whole red
tomatoes to counter and reduce prostate cancer risks. Other agents aside from
lycopene that are present in tomatoes are thought to have a part in the cancer risk
reduction as well.

The American Cancer Society advises that a diet rich in fruits and vegetables may lower
the risk for this cancer and recommends five or more servings of these foods daily. It
further recommends that men, especially, should include lots of tomatoes in their diets.
They may be cooked, raw, or in tomato- based products. It seems that lycopene is not
damaged by heat and, therefore, it remains potent in processed tomato products.

Several more recent studies in 2010 have indicated that lycopene may even prevent this
cancer. Even though the mechanism by which this happens is still to be determined.

While the lycopene component will not affect everyone’s efforts, it should not be simply
disregarded. The fact remains that with other vital components found in various food
sources, lycopene contributes to the overall effort in the fight against certain forms of
cancer, particularly with prostate cancer.

Currently, many doctors are not actively advising men about lycopene for risk reduction.
Instead, they stick to the advocacy of having a well-balanced healthy diet, and that
includes juicy, red tomatoes. This is great news since most tomato-rich products
anywhere in the market are relatively cheap. They are also easily found in most people’s
diet too.

Putting all these together, anyone would surely agree that there is indeed hope for the
lycopene and prostate cancer matter. It would also be ideal if all these developments
were taken into account when selecting the right prostate supplements available in the
market today. Take time and effort to research and consider individual ingredients and
their proper functions in your body so you can come up with an informed decision.
Natural dietary supplements are those most often recommended.

As always, one should always consult with his health care provider before adding any
supplement to the diet

Green-lipped Mussels – Almost Complete Whole Food

Green-lipped mussels are commonly found in waters around New Zealand. These
mussels are not only eaten as a local specialty, but they are also processed, packed
into capsules and taken as nutritional supplements all over the world. As the name
suggests, the New Zealand Green-lipped
mussel is native to New Zealand; however, they are considered an
introduced pest in Australia.

These mussels consume sea phytoplankton and filter the plankton from the water in
order to absorb it into their systems. It is a surprise that because of the hole in the
ozone layer in the stratosphere, the animal life in New
Zealand contain elevated levels of natural anti-oxidants. The mussel
absorbs these elevated levels of anti-oxidants from the plankton and then provides one
of the best sources of anti-oxidant rich omega 3 oils on earth.

Some people consider this unique mussel to be a “miracle” food because
they believe the New Zealand’s indigenous people (the Maoris) never get arthritis or
aches and pains. A great deal of the Maoris’ diet once consisted of green-lipped
muscles and seafood. Now that claim might have been true when the Maoris were
living off the land and sea 100 years ago. However, the Maoris no longer live the
ancient way and are subject to the same aches and pains as the rest of us.

The green-lipped muscle is very close to being the most perfect complete whole food
known at this time. It is considered complete because they have
a broader spectrum of nutrients than any plant. The mineral salts contained in the
mussel imitate the mineral composition of human blood. And more important research
shows that the extract from the green-lipped mussel has tremendous us in the
treatment of rheumatoid arthritis and osteoarthritis because of its anti-inflammatory
properties and ability to inhibit inflammation.

The cultivation of the mussel started around 1973 and has grown over the years with a
huge expansion of production. It has grown 708% just between 1988 to 2000.

During the last thirty or forty years, health-conscious people all over the
world have discovered the health benefits of the green-lipped mussel.
Some people like the taste and eat them frozen or marinated. Others
prefer a supplement form which could be a soft gel oil or powder in a
capsule.

It is unfortunate that most shellfish and mollusks lose their nutritional value quickly
when they are cooked or frozen and this is true of the green-lipped mussel. So
enjoying them in a meal marinated or frozen will not reap the nutritional benefits that
would come from the raw form or the supplement form.

The two fundamental benefits of green-lipped mussels are for helping relieve joint pain
and helping to reduce inflammation. However, there is ever so much more in the way
of benefits that this raw green-lipped mussel can provide in the way of health benefits.
Better skin, more efficient circulatory system, healthier immune system, stronger bones
and teeth, improve fertility potential, improved nerve cell functioning and provides
essential omega-3 fatty acids for nutrition. These additional benefits come ONLY from
eating raw green-lipped mussels.

So unless you plan on moving to New Zealand to reap the benefits of this amazing
mussel, you will need to get those benefits through natural supplements.

Milk Thistle – Not Just an Itchy Weed

Milk thistle has been well known in folklore as a remedy for gall bladder and liver
problems. This plant is native to Europe. The Silymarin is a flavonoid found in the seeds
and is the active constituent in this plant.

Research has found that this plant provides protection from liver damage due to alcohol,
Tylenol and other drug use. It also has been found to improve liver function in patients
suffering from cirrhosis of the liver.

There is promising research that is tentatively exploring the solitarian in this plant in
connection with cancer prevention and high cholesterol. Studies have shown that there
was a significant reduction in liver disease related deaths when patients were given this
supplement and it was determined that it may help stop inflammation resulting from
hepatitis C.

There are further ongoing studies being conducted at this time to determine how the
supplement might be successful in treating all patients with hepatitis. The supplement
does not appear to remove the disease from the body, however, it does help fight the
inflammation.

Besides folklore, there is science behind this plant and diabetes treatment. Additionally,
this supplement may provide a defense against diabetes and diabetes-related
complications, which include kidney damage and blood vessel damage. It is rich in
antioxidants which may assist in the treatment of diabetes.

There was another study that also concluded the supplement may aid in treating
diabetes-related kidney damage. This occurred in an animal study which indicated that
the supplement slowed the progression of diabetic nephropathy in rats.

There is research which included people with type 2 diabetes who for four months
participated by including a supplement containing silymarin along with their conventional
drug routine. This group showed a marked decrease in total cholesterol and LDL. Their
blood sugar levels also appeared to be better regulated when using the milk thistle
extract.

Research seemed to show that it could also help manage diabetes by treating insulin
resistance.

There is yet another useful application of milk thistle may be an aid in skin-cancer
prevention. Applied to the skin in combination with sun- screen it was shown to produce
antioxidant, anti-inflammatory and immune system regulating properties. Additionally, the
herb showed an ability to inhibit several tumor-promoters involved in skin cancer
growth.

Should you use milk thistle for diabetes treatment? That is a good question with various
opinions and answers out there, but The National Institutes of Health classifies milk thistle
as a “possibly effective” treatment for diabetes. However, since there are various side
effects to the supplement which might have serious health consequences you should
use caution when starting any supplement regimen.

This supplement is not recommended for pregnant women nor should women with
cancer of the breast, uterus or ovaries use it. This supplement may also interfere with
oral birth control medications.

There are also various side effects, including headache, indigestion and itching.

As the research continues, this supplement may prove to be much more useful than ever
imagined.

Meditation – Focus To Obtain A Relaxed Healthy Body And Mind

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners
of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.

Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you
don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to
practice it. You could even try it in your own living room!

Although there are many different approaches to meditation, the fundamental principles remain the same.
The most important among these principles is that of removing obstructive, negative, and wandering
thoughts and fantasies, and calming the mind with a deep sense of focus. This clears the mind of debris
and prepares it for a higher quality of activity.

The negative thoughts you have are those of noisy neighbors, bossy office mates, that parking ticket you
got, and unwanted spam are said to contribute to the ‘polluting’ of the mind, and shutting them out is allows
for the ‘cleansing’ of the mind so that it may focus on deeper, more meaningful thoughts.

Some practitioners even shut out all sensory input no sights, no sounds, and nothing to touch and try to
detach themselves from the commotion around them. You may now focus on a deep, profound thought if
this is your goal. It may seem deafening at first, since we are all too accustomed to constantly hearing and
seeing things, but as you continue this exercise you will find yourself becoming more aware of everything
around you.

If you find the meditating positions you see on television threatening those with impossibly arched backs,
and painful-looking contortions you need not worry. The principle here is to be in a comfortable position
conducive to concentration. This may be while sitting cross-legged, standing, lying down, and even walking.

If the position allows you to relax and focus then that would be a good starting point. While sitting or
standing, the back should be straight, but not tense or tight. In other positions, the only no-no is slouching
and falling asleep.

Loose, comfortable clothes help a lot in the process since tight fitting clothes have a tendency to choke
you up and make you feel tense. The place you perform meditation should have a soothing atmosphere.
It may be in your living room, or bedroom, or any place that you feel comfortable in. You might want an
exercise mat if you plan to take on the more challenging positions (if you feel more focused doing so, and
if the contortionist in you is screaming for release). You may want to have the place arranged so that it is
soothing to your senses.

Silence helps most people relax and meditate, so you may want a quiet, isolated area far from the ringing
of the phone or the humming of the washing machine. Pleasing scents also help in that regard, so stocking
up on aromatic candles isn’t such a bad idea either.

The monks you see on television making those monotonous sounds are actually performing their mantra.
This, in simple terms, is a short creed, a simple sound which, for these practitioners, holds a mystic value.
You do not need to perform such; however, it would pay to note that focusing on repeated actions such as
breathing, and humming help the practitioner enter a higher state of consciousness.

The principle here is focus. You could also try focusing on a certain object or thought, or even, while
keeping your eyes open, focus on a single sight. One sample routine would be to while in a meditative
state silently name every part of you body and focusing your consciousness on that part. While doing this
you should be aware of any tension on any part of your body. Mentally visualize releasing this tension. It
works wonders.

There are also many meditation CDs on the market that have been scientifically proven to alter your
brainwaves in such a way to help you achieve deep meditation. Find out more about these here:
Meditation CDs. In all, meditation is a relatively risk-free practice and its benefits are well worth the effort
(or non-effort remember we’re relaxing

Studies have shown that meditation does bring about beneficial physiologic effects to the body. And there
has been a growing consensus in the medical community to further study the effects of such. So start now
in creating your health and well being…start meditating today!

Controlling Heartburn Is Easier Than You Think

How to deal with heartburn is a frequent question doctors hear. Many individuals suffer from
occasional bouts of heartburn brought on or exacerbated by several factors. Others have more
frequent and troubling occurrences that, if left untreated, can lead to more serious conditions
including ulcers and even some forms of cancer. For this reason, heartburn should never be taken
lightly but fortunately, it can usually be treated quite easily.

So what is heartburn and why should it cause such concern? Heartburn is a condition that
results when stomach acid backs up into the esophagus during the digestive process. Normally, food
is broken down by acid in the stomach so that the nutrients it contains can be absorbed into the body.
Occasionally, some of that acid can work its way out of the stomach and up the throat, leading to an
uncomfortable burning sensation, pain and burping.

For those who suffer from these symptoms, how to deal with heartburn is a vital concern. In order to
properly treat heartburn it is necessary to understand the factors that can cause it. Generally, it is
triggered by eating particular foods, usually those high in acid content such as coffee and chocolate.
Not everyone is affected by the same foods, so one person’s trigger may not necessarily be a
problem for another person.

There are other factors that can also contribute to bouts of heartburn. Though the answer to what is
heartburn has to do with stomach acid and reflux, certain other conditions can make you more
susceptible to it. People who are overweight tend to experience heartburn more frequently as the
excess weight they carry can press on the stomach and prevent it from functioning properly.

Similarly, pregnant women often have increased instances of heartburn because of the extra
pressure on their vital organs caused by the growing fetus. Heartburn in pregnancy usually
corrects itself after childbirth. For those who are overweight the best answer to how to deal with
heartburn is by improving your diet and losing weight.

Of course, there are other answers to treating heartburn. When asking what is heartburn and
learning about the connection to increased stomach acid, the key to lessening attacks is controlling
what you eat. Cutting back on highly acidic foods can help, so too can being aware of what you ate
just before you had an attack so that you can identify your particular triggers. Once you know
exactly what foods are causing the problem you can more easily avoid them.

If you want to know how to deal with heartburn, one of the best answers is to avoid eating late at
night and to remain sitting upright for some time after eating to encourage the proper flow of acid.
This can be particularly helpful in combating nighttime heartburn, a common occurrence when the
body is reclining. Using pillows to raise your head can also help to lessen nighttime heartburn.

Heartburn is a real issue for many of us but it doesn’t have to take over your life.
Understanding what causes the condition and taking the proper steps to avoid it is a good place
to begin. With a few simple lifestyle changes, you can control your heartburn and make it nothing
but a distant memory!

Fitness Exercise – Things To Do Before Starting a New Fitness Program

When it comes to medical care, the ability to talk to your doctor openly is critical to obtaining the best overall
care. That notion is magnified when it comes to the idea of beginning a regular fitness routine, especially if
you have been primarily without any form of rigorous physical activity in recent months or years. How well you
and your doctor communicate with one another will determine whether of not your relationship can become a
healthy partnership. Taking an active role in your own health care makes your wellness a collaborative affair.

The first key element is to talk to your doctor about what type of fitness exercise is most appropriate for you.
The type of exercise that your doctor will recommend will depend on whether you have any current health
problems. In having the discussion with your doctor, it is very important that you too share with him/her some
of your prior health issues as they may not all be foremost in your doctors mind or easily found in past charts.

At a minimum, you should have your pulse and blood pressure checked. If possible, it would be great to be
able to take a basic stress or fitness test to help determine your current physical status. In addition, you
should make a basic exercise plan and review it with your doctor for potential feedback. Ultimately, seek
your doctor’s approval for the fitness exercise program you have in mind.

As you begin to consider a plan, think as much about the duration and frequency as you do about the
exercise itself. One can do the same activity for 10 minutes or 20 minutes or do two different sessions of
10 minutes each. If you are considering walking as your exercise, the options are endless. You can walk
some every day, you can walk longer every other day, or you can walk fast one day and more slowly
another. You can also walk on flat ground or on slopes, hills that are gentle rises or steeper inclines.
Discussing with your doctor the desire to be a walking regiment can mean drastically different things
depending on the approach used.

If the development process is left to the doctor to begin an exercise routine, doctors will likely recommend
at least one type of aerobic exercise. Aerobic exercise forces you to breathe deeper and makes your heart
work harder. Simple examples of aerobic exercise include walking, jogging, and bicycling. Your doctor will
also note the importance of starting off slowly, walking at a leisurely pace before doing any power walking
and then walking at a brisk pace before jogging. If bicycling is the suggested activity, the advice will focus
on beginning on level ground and again pedaling at a modest pace before increasing one’s effort.

If you have particular physical problems then your doctor will likely focus on one type of fitness exercise
over another. For example, a person with problems with their feet or legs will seek suggestions that won’t
put stress on their feet. People with foot or leg problems will be steered towards exercises like swimming,
bicycling, or even rowing, all activities that put little or no stress on a person’s feet or legs.

No matter what kind of exercise you will be involved in, warming up is critical. As one ages, the need to
spend 5 to 10 minutes in a very low impact activity is even more important. In addition, the need to cool
down after exercising is also extremely important. Doing basic stretches before and after exercising will
prevent muscle stiffness and reduce the likelihood of injuries.

Though your doctor may not suggest it, a key element for developing a fitness exercise routine is the
importance of finding an exercise buddy. Because exercising requires huge self-discipline, it is difficult to
make and stick to a regular routine by yourself. Many people find that it is much easier to build a consistent
exercise routine or pattern by finding some one else to exercise with. An exercise buddy can be a neighbor
or friend, anyone willing to commit to working out in the same pattern that you are doing so. Some people
join an exercise class for that reason alone. The opportunity to interact with others is critical to help maintain
motivation. However, it is essential to find a buddy or a class that is appropriate for the type of workout you
are capable of doing. Being pushed into something that is too strenuous is absolutely the wrong approach
to developing a consistent routine.

And finally, make it a point to walk whenever you can, whenever you need to go any place in your
neighborhood. Walking is a great form of low impact exercise, but if one simply does enough walking
research indicates that it can be just as beneficial and healthy as more vigorous forms of exercise. The
key is both the duration and the regularity. Most importantly, you are getting much need exercise without
actually taking the time from your day to exercise.

Deer Antler – Nutritional Support For Joint Structure and Function

The first health care claim of deer velvet antler to be substantiated by scientific
evidence, in compliance with US Food and Drug Administration dietary supplement
regulations, was announced by the North American Elk Breeders Association (NAEBA)
recently. Executive Director Ben Coplan said the determination, made by two
consulting firms hired by NAEBA, Nutrinfo of Watertown, Massachusetts and
Tradeworks Group, Inc. of Brattleboro, Vermont, is a significant breakthrough for the
nation’s 1,400 breeders of farm-raised elk.

According to Coplan, the Nutrinfo report states there is a reasonable basis to claim
that velvet antler helps relieve the symptoms of arthritis. However, a disease claim
may not be used for a dietary supplement in the US; therefore, the acceptable
statement for product labels and advertisements of a dietary supplement would be
“provides nutritional support for joint structure and function.”

“This determination, by two of the leading dietary supplement firms in the world, is “just
what the doctor ordered” for the members of our growing agricultural industry,” Coplan
said.

Many studies have shown most of the carbohydrate in antler is proteoglycan, which is
a combination of protein and carbohydrate. The carbohydrate portion is primarily
glycosaminoglycan, of which chondroitin sulfate is by far the predominant constituent.
One study cited by the Nutrinfo report evaluated the clinical efficacy of chondroitin
sulfate in knee osteoarthritis. Treatment with 3 X 400 mg doses per day for 90 days
provided significant relief from symptoms as reported by patients. “We intend to
research and substantiate other health benefit claims for velvet antler,” Coplan said.

“We want to carefully research the potential benefits of velvet antler supplements for
supporting the immune system, anti-aging, muscle strength and endurance, and
sexual vitality.”

Deer velvet antler has been highly regarded in traditional oriental medicine for two
thousand years. It is consumed regularly by people of Japan, Taiwan, Korea and Hong
Kong as a highly prized medicinal drug to treat blood loss, weakness, and chronic joint
pain. Scientific studies in Canada and New Zealand are now verifying the health
benefits of this important supplement.

“The scientific-backed health benefit claim will greatly expand marketing opportunities
for velvet antler dietary supplements in the United States,” Coplan stated.

The FDA in the United States regulates claims for dietary supplements through a
process, which is different than for medicinal drugs; it does not “approve” dietary
supplements, but allows producers to substantiate structure/function claims through
critical review of scientific studies.

In North America, farmers and ranchers raise approximately 110,000 elk, the largest of
the deer family. Historically, the velvet antler harvested by North American farmers has
been exported to Asian countries. As the natural foods and dietary supplement market
has expanded in the U.S., farmers have turned their attention to the domestic market.
Association headquarters is in Platte City, Mo.Copies of the scientific report on velvet
antler are available from the NAEBA office.From: North American Elk Breeders
Association

For years, doctors have warned about the dangers of taking steroids and other
performance enhancing drugs to help you build muscle. The negative side effects are
not worth the increased muscle you can get from using them.

Because of this, Doctors encourage many patients to turn to natural alternatives, like
Deer Antler, to help them with their muscle growth. Natural Supplements pose no risk
of side effects or hazards to the health, which is why doctors prefer them over steroids
and human growth hormone. Natural Supplements are a healthy alternative to many
performance enhancing drugs.

Benefits of Early Monitoring of Blood Pressure

ou need to know that your blood pressure increases as you age? By taking control of your blood
pressure at an early age you can have the benefit of a happy and healthy life.

If you are unable to have regular check ups at your doctor’s office, you can purchase a blood pressure
monitoring device. If you have a history of having high blood pressure a monitor is a great way to keep an
eye on it.

Since blood pressure increases with age it is best to start monitoring and supplementing your diet as early
as possible. Many young people do not worry about things like this, but if your family history involves high
blood pressure, it is best to start now.

The first thing when monitoring your blood pressure is to know what makes it increase. The following are
just a few things that can cause it to increase.

Smoking and Alcohol

Tobacco use and alcohol can drastically increase your blood pressure. The best way to prevent this is to
sustain from using tobacco or drinking alcohol. If you do not desire to do this, you can try limiting your use
of tobacco and alcohol consumption. If you have tried quitting either before there are many available
resources to help aid you in quitting.

Overweight

Being overweight will also drastically increase your blood pressure. If you can try to lose at least ten
pounds this will help significantly. Again you need to eat as healthy as possible and supplement your diet
with at least a daily multivitamin supplement.

Physical Inactivity

Do you exercise regularly? If not, you might want to start doing so. Exercise can help lower your blood
pressure. Try doing at least thirty minutes of physical activity every day. If you cannot set aside thirty
minutes at one time, try doing ten minutes at a time. As long as you get thirty minutes a day you will see
results.

Stress

Stress can raise your blood pressure. If you find yourself stressed on a regular basis, consider doing
something to help you relax and de-stress. Meditation or a similar relaxation technique will help you
dealing with stress.

Your Diet

Unhealthy diet could cause your blood pressure to increase. Try to limit your salt intake and introduce
more fresh fruits and vegetables into your diet. Read nutrition labels and try to eat less fat and add a daily
multivitamin supplement to your diet.

Sleeping Disorders

Sleeping disorders can raise your blood pressure to raise because your breathing is interrupted while
you’re sleeping. You can fix this by talking with your doctor about medication to help you sleep. There are
many available medicines and supplements that have proven to be effective in helping with sleeping
problems.

Over-the-counter drugs, substances and supplements

Some over the counter medicines and supplements can trigger high blood pressure: specifically
antidepressants, cold medicines, oral contraceptives and nasal decongestants. If you are worried about a
certain medication you are currently taking, consult your doctor. Ask any and all questions you may have
concerning your blood pressure.

By watching all this you can stay away from the risks of high blood pressure including stroke and heart or
kidney disease. It is never too late to start taking care of your health.

Supplement Articles Directory

Fish Oil

Fish Oil supplement & Asthma – Benefits of Fish Oil for Asthma Suffers
Fish Oil Supplement For Arthritis – Fish Oil Anti-Inflammatory Benefits
Fish Oil Inflammatory Benefits – Lumpus & Brain= Natural Fish Oil Supplement
Fish Oil Supplement or Flax Seed Oil Supplement – Which Supplement is Best?
Fish Oil Danger – Conditions Under Which Fish Oil Is Harmful
Tips for a Diabetes Diet – Meal Planning for a Healthy Life
Supplementing & Monitoring Blood Pressure – Benefits of Early Monitoring of Blood Pressure
Fish Oil Supplement for Sports Nutrition – Amazing Benefits of Omega 3 fish oil
The Secret of Brown Fat Cells- Fat Cells Aids in Weight Loss
Fish Oil Effects Infants’ Immune Systems – Omega 3 Additional Secrets

Digestive Health

Bee Pollen Supplement – Benefits of Natural Bee Pollen Supplement
How to Digest Your Food For Better Health -Prebiotics For Better Digestive Health
How to Deal with Heartburn – End Your Suffering For A Healthier You
Probiotics-Benefits of Taking Probiotic Supplement
Digestive Enzymes Benefits – The Classes of Digestive Enzymes
Digestive System – How To Keep The Digestive System Healthy

Total Balance Health

Natural Multi-Extra Supplement – Best Daily Supplement
Lycopene and Prostate Cancer – Why There Is Hope
Anti-Aging Supplement: Supplements for living happier and Feeling Younger
Best Supplements To Enhance Sports – Simple Supplements For A Healthy Body
Green-lipped Mussels – Almost Complete Whole Food

Weight Loss And Body Building

Acai Berry For Weight Loss – Acai Berry Antioxidant Benefits
Aerobic Exercise For Quick Weight Loss – Plus Healthy Stretching
Best Exercise Supplements – Dietary Supplements For A Great Looking Body
Best Supplements For Body Building – Choosing the Best Supplement to Succeed
The Super Dietary Supplement – Muscle Advance Creatine Supplement
Deer Antler – Nutritional Support For Joint Structure and Function
Keeping a Food Journal for Weight Loss Success – Staying Healthy In The Process
Weight Loss Supplement -Hoodia Supplement For Weight Loss
Losing Weight is Good For Your Health
African Mango – The Secret Fat Burner Supplement
Tips To Quick Weight Loss – Stay Healthy And Fit With Exercises
Weight Loss Goal – Step By Step Realistic Approach To Staying Healthy
Weight Management – How Important Is Sleep?
Tips To Conquer Weight Loss Plateau And Stay Healthy
Weight Loss Fitness Schedule – Healthy Benefits Of Fitness Scheduling
Healthy Food Listing For Weight Loss And Staying Healthy

General Health Topics

Osteoarthritis – Managing Your Life With Arthritis
Supplement with Amazing Benefits for the Heart – Supplement for a Healthier Lifestyle
Supplements and vitamins for Everyday Use – Supplements For A Happier, and Healthier Lifestyle
Milk Thistle – Not Just an Itchy Weed
Natural Supplements or Synthetic – Which Supplement is Best For You
Best Supplements To Enhance Sports – Simple Supplements For A Healthy Bod
Taking Supplements To Enhance Performance – Supplements And Vitamins For Stronger Body
Vitamins and supplement are Nutritional Enhancements – Supplements can Benefit Your Health
Tips for Using Vitamins and Supplements – Supplements are helpful for preventing illness
Dietary Supplements VS Doctors – Dietary supplements are mainly used to prevent illnesses
The Myths about Vitamins and Supplements – Supplements and Vitamins Are Not Medication
Supplements Controversy – Supplement Dangers And Benefits
Meditation 101 – Focus To Obtain A Relaxed Healthy Body And Mind