Informatiion For Staying Healthy

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How can I stay healthy while working night shift?

How can I stay healthy while working night shift?
Try our 12 tips.

Cluster night shifts together.
Cluster night shifts together. It’s helpful to cluster your shifts together and stick to a night work sleep schedule even on your off days.
Stick to a routine.
Get your household on board.
Practice good sleep hygiene.
Prioritize sleep.
Eat healthy.
Stay hydrated.

What skills do you need for home health care?

What skills do you need for home health care?
Working as a home health aide requires medical knowledge, compassion and empathy, along with other skills including:

Communication. Communication is essential in a home health aide career.
Interpersonal skills.
Organizational skills.
Time management.
Adaptability.
Technical skills.
Medical knowledge.
Physical stamina.