What are some health and wellness tips?
Establish regular exercise routines in your life. Continue to work on eating healthily; vigilance will always be needed to be successful.
Replace bad habits with good ones. Learn to cook healthy foods you enjoy.
Seek to resolve nagging problems in your life. Accept the things in your life that you cannot change.
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What should I do during my Heart Month?
What should I do during my Heart Month?
5 Ways to Celebrate American Heart Month
Host a Quit Smoking Day. Give away gift cards to employees who quit smoking on a designated day in February.
Give Your Heart Away. Give away items that are cute and heart-related.
Sweat it Out.
Wear Red.
Spread the Word.