Digestive System – How To Keep The Digestive System Healthy

The human digestive system is a very complex process of breaking down of the food we eat into
very small particles that can be used by our bodies. All the fats, carbohydrates, protein, and all
the vitamins and nutrients are then used for growth, energy, repair, and all the systems that help
our bodies maintain good health are obtained through the digestive system.

This is a wonderful amazing way that our bodies work and when it works well it is truly awesome.
However, with the way Americans currently eat; what with fast food, huge restaurant portions,
hectic lifestyles, sugar, fat everything that disrupts our natural digestive systems it is no wonder
that we have so many digestive health problems and obesity in our society.

There are so many diseases and disorders that can disrupt your digestive system or be caused
by improper diet, such as acid reflux, irritable bowel syndrome, ulcers, celiac disease, diverticulitis,
heart burn, Chrons disease, constipation, and even allergies, just to name a few. Considering all
this we must start taking better care of ourselves.

Good healthy digestion is the foundation of good health. In order to be alive, have good energy,
sleep well and feel happy we must have proper nutrition and a healthy digestive system. Belching,
vomiting, diarrhea and constipation are all symptoms of an upset unhealthy digestive system. So
how do we keep our digestive systems healthy and working at the most optimum degree for good
health?

First everyone needs a healthy diet, good fats, fresh fruits and vegetables, healthy carbohydrates
such as whole wheat products and sufficient fiber to keep the digestive tract moving. This is, of
course, unless you require a special diet for an ongoing disease or nutrition problem.

Next, you need to chew your food thoroughly to begin the digestive process. Fast food, busy
schedules, and improper diet have caused us to disrupt the digestive process. Without proper
digestion of our food, our systems back up and the rotting leftover foods that remain after the
process has removed the protein, fat and carbohydrates are not eliminated as they should be.
This can cause various conditions and diseases; besides that, it just makes us feel sluggish and
uncomfortable. So sit back relax and chew your food properly.

It is very difficult to obtain all the vitamins, minerals and nutrients through our daily diets. Food
today is not as nutrient rich as it was in the past. Farmers use chemicals and other things during
the growing process of the crops and the soil is depleted of most of the minerals and nutrients
that we received from our food in the past.

Then you should consider adding natural healthy supplement that assist the body’s digestive
functions to your diet and they will promote digestive health and a better sense of well-being. As
we always recommend, check with your primary health care provider before adding anything
new to your diet. Because you do not want to add anything to your diet that will aggravate or
cause problems to your individual health.

How to Digest Food Better For Health -Prebiotics For Better Digestive Health

Many people wonder why you need to learn how to digest food better. They seem to think that suffering from
heartburn, acid reflux, constipation, diarrhea and other digestive disturbances are normal. Getting rid of those
problems is not the only reason to learn, however.

Poor digestion means poor nutrient absorption from foods. When nutrients are not absorbed through the lining
of the small intestine, they pass in and then out of your body like they were never there. So no matter how high
the quality of the food you eat, you can suffer from symptoms of malnutrition.

This constant lack of essential nutrients is recognized by your body. The response is between meal hunger
pangs. If you ignore them, you may overeat when it is mealtime. Overeating only adds to the problem.
Poor nutrient absorption leads to symptoms that people do not always associate with digestion. Symptoms like
bad skin, bad breath, weak teeth, aching joints and fatigue may be caused by malnutrition.

There are many issues that can interfere with nutrient absorption in the small intestine. One of the most
common is overgrowth of yeast. The yeast grows on the inside of the lining and clogs up the tiny villi through
which nutrients are absorbed.

Learning how to digest food better involves learning how to get rid of the yeast. What’s the answer? The
answer is beneficial bacteria.

You may have heard of probiotics: supplements that contain beneficial bacteria. The hope associated with
probiotics is that the bacteria within them will set up a household in the digestive tract and eat the yeast. But for
some reason, probiotics, although beneficial, are not what you need to achieve optimal digestion health.

They only increase the bacterial count in the feces for a short period of time, while the supplements are being
taken. So, they do not encourage the colonization of beneficial bacteria in the gut.

You body knows how to digest food better, but you have to give it the right tools. In this case, the tools it needs
are prebiotics.

Prebiotics are relatively new dietary supplements. The best ones are derived from naturally occurring foods,
unlike probiotics, which are always man-made foods. An example of a prebiotic rich food is whole kiwi fruit,
including the hairy skin. Either eating the fruit whole or dietary supplements produced from them may promote
the growth of beneficial bacteria.

Prebiotics are only a single part of the total solution, though. Kiwifruit extract also contains unique enzymes that
are an important part of how to digest food better. The enzymes help to break down the foods that you eat.

In particular, they are necessary for the breakdown of proteins found in animal products and milk. If the
proteins are not broken down into their component amino acids or if the break down is not complete, your body
does not get the protein it needs regardless of how much you eat. The result can be weak muscles and
difficulty building muscles no matter how much you exercise.

You need to know that not all kiwifruit supplements contain the skin and only the skin contains the prebiotics.
So, you have to be careful when you shop for a healthy supplement.

There are other reasons that you might need to learn how to digest food better. Once your digestive tract
gets back in balance, you may be surprised by how good you feel all around!

Digestive Enzymes Benefits – The Classes of Digestive Enzymes

You probably don’t think about digestive enzymes on a daily basis. However, if they failed you would certainly
devote some time to thinking about them. Just what are they and why are they important? There are three
classes of enzymes:

*Metabolic enzymes – they run the body;

*Digestive enzymes – they digest our foods;

*Enzymes we get from raw food that starts digestion.

The ones we will discuss here are digestive enzymes; which are proteins that change food into nutrients that the
body needs. In total there are around 22 which are produced by the body and each of them has different
purposes and deal with a specific type of food. It is not only our bodies that have enzymes; they can also be found
in meat, plants, fruits and vegetables. It is said that the reason why people suffer different illnesses is because
they lack specific enzymes due to a poor diet.

Good health depends on all these different classes of enzymes working properly and being plentiful. When we are
born we are given an enzyme bank, but if we keep taking enzymes out and do not replace them we are soon
bankrupt. The pancreas is eventually forced to produce more and more enzymes and therefore enlarges and
silently causes stress to the entire system. It is not healthy to have any organ in our body enlarged and eventually
these enlarged organs will deteriorate completely.

Unfortunately, the thing that destroys our natural healthy digestive enzymes is the food that we eat, especially if
we eat mainly cooked foods laden with sugar, fat and additives. Lack of digestive enzymes causes many different
problems.

When you eat, the digestive enzymes break down the food into macromolecules. The body would then reap the
nutrients taken from the food. The breaking down of food commences in the mouth as the teeth grinds it into
smaller pieces and concludes as it reaches the small intestine. There are different types of digestive enzymes that
break down food and turn them into fats, carbohydrates and proteins. It is thus vital to know the significance of
proper nutrition and how the digestive body gets the nutrients from food.

One of the digestive enzymes that aids in the digestion process is lipase. Lipase helps break down lipids which
are fats and oils from food. Lipids have three fatty acid chains which are in turn responsible in producing energy
in the human cells. With lipase, the meat and oils in food are broken down into triglyceride molecules needed by
the intestines.

Another important enzyme is protease which breaks down protein molecules found in food. Proteins have amino
acids and each of these amino acids have a vital function in the body. When the body gets these amino acids, its
functions will be performed rightfully thus achieving good health.

Amylase is another enzyme which is responsible for breaking down food into carbohydrates. Of all the molecules,
it is the molecules of carbohydrates that are not easy to break down. Amylase comes out from both the saliva and
the pancreas and it aids in breaking down sugar bonds into the glucose named maltose. When the small
intestines take in these glucose molecules, they will be released to the blood. That is why too much carbohydrate
is unhealthy for diabetics because carbohydrates become sugar.

Pepsin is another enzyme found in the stomach and it starts the proteins’ metabolism. The stomach also has
acids which help break down food. The lower sphincter of the tummy is the one that dispenses food into the small
intestine where they are broken down into waste and directed to the large intestine.

The liver creates a substance called bile which is responsible for breaking down fat. When the liver secretes bile,
this goes to the gallbladder. When foods with fat are eaten, the gall bladder releases the bile so as to break down
fatty food. It engulfs the fats and softens it for the lipases to cling to them. The lipases then break down the tiny
molecules of fats to turn them into even tinier parts.

Remember cooking destroys all natural enzymes. When we waste so much of our natural enzymes by cooking so
much of our food, we are making our bodies work even harder to produce even more enzymes. This in turn
enlarges and harms our digestive organs, especially the pancreas.

Since cooking destroys our enzymes, many nutritional authorities recommend that the diet should be 50-70% raw
food.

As you can see, all these enzymes must work in concert with one another in order for our bodies to perform all its
natural functions properly. When you understand how our modern diet destroys these important molecules in our
bodies you can see how we need healthy supplement in our diets each and every day. Good digestion prolongs
life and natural digestive enzyme healthy supplements aid good digestion.

Best Digestive Enzyme Supplement For Indigestion and Gastrointestinal suffers

Do you have heartburn or other digestive enzymes problems like frequent
constipation, loose runny stools or smelly gas? If so, you have come to the right
place. Here you will find relief!

Heartburn, constipation, or runny stools, irritable bowel syndrome, stomach cramps,
bloating, or just feeling uncomfortable around your midsection, those are all
symptoms of one thing …

An Imbalanced Digestive System

Imbalances can occur in any of your body’s systems causing symptoms that often
seem unrelated. You can think of your digestive system as your body’s “core”
system. The importance of having a balanced core cannot be exaggerated. Acne,
weight gain, back pain, and allergies are just a few of the conditions that may
actually be symptoms of an imbalanced core.

The system may become imbalanced for any number of reasons. Taking antibiotics,
eating the wrong foods, and insufficient intake of pure water are a few of the reasons.
Regardless of the reason or reasons, there is only one way to get the balance back.
You’ll learn about that in a moment, but first ….

Do Not Take Probiotics

Probiotics have become very popular. Almost everyone knows about them. But they
don’t work and they could even be dangerous. There are no probiotics in nature.
If this were something we were supposed to put into our bodies, it would
exist in nature.

Probiotics are created through the process of fermentation. If the process used is
faulty in some way, probiotics could make you very ill. Supposedly, they correct the
balance of gut flora. There is no evidence that this is true. In fact, there is evidence
that it is untrue. In scientific studies, no increase in beneficial bacteria was seen after
study participants took a probiotic. What you really need is to …

Take Prebiotics

The imbalance I’ve been talking about does not have to do with gut flora or beneficial
bacteria. Beneficial bacteria work to keep colonies of yeast from clogging the villi
through which nutrients are absorbed into the blood.

Colonies of beneficial bacteria prevent harmful like e-coli and staph from multiplying
and making you sick. They also play an important role in your body’s immune system.
The bacteria can destroy viruses faster than other components of your immune system.

Probiotics do not increase the number of beneficial bacteria in your gut.
Prebiotics do.

Prebiotics are found in nature. They are present in soluble fiber and in foods that
contain it. Foods like raw Jerusalem artichokes and the skin of kiwifruits. You can’t
really get enough from foods to see a big improvement. That’s why prebiotic
supplements were recently introduced. Prebiotic supplements and foods have been
shown to:

Make your immune system work better — you’ll catch fewer colds

Increase nutrient absorption by allowing the villi to function properly

Balance the pH of the bowel — an acidic bowel is associated with an increased
risk of cancer

Benefit inflammatory bowel disease — colitis and Crohn’s disease

Improve or eliminate allergy symptoms

Lower blood cholesterol levels — high blood cholesterol is a risk factor for hear
disease.

Prebiotics may prevent colon cancer and possibly stop its progression if
supplementation begins in the early stages of the disease, according to a study
published in the British Journal of Nutrition in 2009.

Now the most important part:

Choose The Best Digestive Supplement

There are many digestive enzymes supplements on the
market containing kiwifruit pulp. That’s good, but not good
enough. Most of the periodic fiber is found in the skin.
That’s why you could not possibly eat enough kiwifruit, no
matter how much you like it. Who eats the skin? Not me.

The best digestive enzyme supplement contain kiwifruit
pulp and skin. The combination is only found in Kiwi-Klenz.
The formula is patented by Xtendlife. No other company has
it.

Xtendlife’s formula provides the periodic fiber that your core
needs to regain balance. This fiber promotes the growth and
colonization of beneficial bacteria (L acidophilus and B
bifidum) in the gut.

The formula also provides phenolic compounds. Phenolics
are nutrients found in plant foods that provide numerous health
benefits. In this instance, the benefits are decreased growth of
dangerous E. coli and staph bacteria. Psyllium husks, which
are what most fiber supplements contain, do not contain any
phenolics.

Warning: You should not take fiber supplements
containing psyllium husks. There is a risk that they
will swell up and cause an intestinal blockage.
Excessive fiber can be toxic and may actually cause
mineral deficiencies dueto increased mineral excretion.

Last but by no means least, Kiwi-Klenz supplies the best
digestive supplement that your body needs to
digest meat and dairy products. Did you know that heartburn
medications interfere with your body’s ability to absorb protein
from the foods that you eat?

If you have taken heartburn medicines in the past, you need Kiwi-Klenz right now.
Anyone will benefit from a daily dose of Kiwi-Klenz. It may allow other supplements
to work better, because your body can better absorb those nutrients.

Do you frequently suffer from heartburn, constipation, bloating or other digestive
complaints? Then get your digestive system in balance. It’s easy!

All you have to do is order Kiwi-Klenz The Xtendlife website is open 24 hours,7
days a week. After you place your order for best digestive enzymes supplement,
you’ll probably feel a little better because you know that relief is on its way!