That is not an overstatement .Omega 3 fish oil supplements are literally loaded with health benefits,
because they are loaded with omega 3 fatty acids.
Omega 3 fatty acids are essential for good health and if you are like most people, you are not getting
enough of them in your diet. The typical American diet is gravely imbalanced in this respect.
If things were perfect, there would be a balance of omega 6 and omega 3 fats in all foods. Things are not
perfect, far from it.
Corn oil is the most common type of cooking oil used in the U.S. It is found in margarine, processed,
packaged, and prepared foods. Corn oil contains 40 times more omega 6s than omega 3s.
Most of the livestock in the U.S. live on a diet of corn. Poultry, beef, and pork fat provide almost no
omega 3 fatty acids. This lack of omega 3s combined with excessive omega 6s has created a health
problem that doctors call:
Inflammation is a natural immune system function. When you sprain an ankle, the swelling is inflammation.
The fluids that rush to the scene of the injury help to prevent further injury by acting as a cushion.
The fluids also contain infection-fighting white blood cells. That’s the way inflammation is supposed to
Chronic inflammation is sometimes called “silent” inflammation. It is likely going on in your body right now.
There is no illness or injury. There may be no visible symptoms, no pain. Yet the tissues and cells of your
body are being bombarded by a variety of inflammatory hormones, such as cytokines.
Chronic inflammation plays a major role in heart disease and is
also involved in cellular mutations that lead to cancer.
Omega-6s are converted to inflammatory hormones within the body. Omega-3s are converted to less
inflammatory hormones. The two compete for conversion. You need a little of both.
If there are enough omega-3s in your diet, fewer inflammatory hormones will be produced and you won’t
have this problem of chronic inflammation. So, just by taking fish oil, you reduce your risk of heart disease
What about other omega-3 supplements?
Flax seed oil is promoted for began omega-3 supplementation. Flax seed, olive oil and other plant oils
contain an omega-3 called EPA and DHA.
What happens to people who don’t eat fatty fish or take fish oil? The human body is an amazing piece of
machinery as you may know. It has the ability to convert ALA to EPA. Another conversion is needed to
convert to another omega-3 called DPA. Finally, some of the DPA may be converted to DHA. The process
is long and very inefficient.
Research has shown that ALA supplementation does not increase circulating
blood levels of DHA.
What makes DHA so important?
About 40% of your brain is fat. Most of that fat is DHA. Insufficient DHA intake is associated with
depression, Attention Deficit Disorders, learning difficulties, and behavioral problems. DHA is essential for
normal brain development in early childhood. Breast milk is rich in DHA. Infant formulas and some baby
foods are now fortified with DHA.
DHA continues to be important for normal brain function throughout our lives. The decline of mental health
associated with aging may be due to a chronic lack of DHA in the diet. It is not inevitable, nor is it a natural
part of the aging process.
Studies indicate that higher DHA levels in middle-aged people is associated with better memory better
vocabulary, better reasoning and better performance on tests.
EPA is also important. It has been said that “DHA is important for form and EPA is important for function.
In other words, DHA is needed to forge new pathways necessary for storing memories, for example, EPA
is needed to make sure that pathway functions correctly.
DHA is also a major component of the retina, a small spot in the back of your eye that connects to your
brain and allows you to see. Low DHA levels are associated with an increased risk of age-related eye
diseases like macular degeneration and cataracts.
If you get enough DHA, your body can easily down convert it to the other omega-3s on an as-needed basis.
Basically, DHA covers all of the bases.
To recap the health benefits, fish oil is beneficial for the heart, the brain, and the eyes. It may also reduce
your risk of various kinds of cancer. Because it fights inflammation, it is good for all kinds of inflammatory
conditions, including arthritis, but …
Not All Fish Oils Are the Same!
Many brands provide more EPA than DHA. All of the supplements provide both omega-3s and omega-6s.
In some cases, they provide more omega-6s than 3s which does not help to correct your imbalance.
Cod live oil is not a good choice because the liver is the dumping ground for toxins like mercury. Liver oils
from any kind of fish contain too much vitamin A, which is toxic in large quantities.
Beta-carotene supplements are the right choice if you want to improve your vitamin A status. They are non-
toxic pre-cursors of your body’s vitamin A. Another example of the amazing machine that is your body, it
can convert beta-carotene to vitamin A, but will only convert as much as is needed.
Concentrated fish oils might seem like the right choice. They are molecularly distilled to remove impurities
and the distillation process increases the omega-3 content of each capsule. There’s only one problem.
Concentrated fish oils do not have the highest anti-inflammatory activity.
A study conducted in New Zealand showed that natural oils from the hoki fish had higher anti-inflammatory
activity than concentrated tuna fish oil, even though the omega-3 content of the concentrated oils was
higher. There is something about the natural oil that accounts for the increased anti-inflammatory activity.
No one knows what that something is, yet, so we are calling it the “X factor”.
Where do you find hoki fish oil?
Only Xtendlife’s Omega 3 DHA fish oil is made from New Zealand hoki fish. Since they are using the
natural oils, they must be very careful about impurities. Each batch of Xtendlife DHA fish oil is tested
carefully for impurities and the result of the tests are published on the Xtendlife website. You are not at
risk of mercury or other toxins
The purity and freshness of all Xtendlife products is guaranteed. There is a risk associated with
consumption of oils that are not fresh. They can make you sick. They also contain free radicals, which
are toxic to the cells of your body.
Fish tasting burps? Not with Xtendlife. Because the oils are fresh, the supplements are basically burp-free.
Xtendlife fish oil provides more benefits than any other brand, because of the higher anti-inflammatory
activity. It was the Xtendlife brand that was used in the scientific comparison. You can learn more about
the study on the Xtendlife website.
We all want to live long, healthy lives and reach old age with all of our mental faculties intact. Xtendlife is
helping us do that with the best Omega 3 fish oil. Order today and start improving your life!