Amazing Benefits of Omega 3 fish oil As A Sports Nutrition

Fish oil omega 3 for sports nutrition is a relatively new area of interest. For years,
doctors have been recommending fish oil supplements to help improve overall health and
particularly heart health. The Omega 3 fatty acids found in fish oil are a vital nutrient but
one that the body cannot produce naturally so they must be obtained through an outside

What makes Omega 3’s so important? They have a number of benefits from increasing
circulation to lowering cholesterol to improving skin tone. They can help your body to
fight off any number of illnesses by strengthening its natural defenses. As if all that
weren’t enough, there are also specific benefits of omega 3 for athletes.

Omega 3 Can Be An Athlete’s Best Friend

One of the most important benefits of Fish oil omega 3 for sports nutrition is its ability
help boost recovery time. Because athlete’s bodies are under constant stress, they are
prone to injury and pain and this can be exacerbated by inflammation. Inflammation is the
number one contributing factor to joint pain, stiffness, injury and degenerative conditions
such as arthritis.

That’s why the ability to fight inflammation is one of the key benefits of omega3 for
athletes. Omega 3 fatty acids have been proven to help stem inflammation by reducing
the production of prostaglandin, a hormone-like substance that is a contributing factor to
inflammation. By easing inflammation, Omega 3’s can actually improve athletic
performance by allowing athletes to recover quicker and remain active longer.

Another reason why Fish oil omega 3 for sports nutrition is so popular is because Omega
3 fatty acid can also improve lung capacity by increasing oxidation. This is made possible
as inflammation in the tiny passages of the lungs decreases, allowing more oxygen to be
circulated. This, in turn, gives athletes a larger supply of oxygen to work with, once again
increasing their endurance.

When discussing the benefits of omega3 for athletes, it is also necessary to mention their
tendency to improve body composition. The ratio of body fat to muscle mass is a key
consideration for athletes, and Omega 3’s can help to offset accumulated body fat by
encouraging the development of more lean muscle mass. All of that translates into a
leaner, more fit body that can better withstand the rigors of athletic performance.

Since it is not possible for the body to produce its own Omega 3, that’s where the subject
of Fish oil omega 3 for sports nutrition comes in. Fish oil is one of the best naturalsources
of Omega 3 and Omega 6 fatty acids. Adding fresh fish to your regular diet can help to
increase your Omega 3 levels but in most cases, the best way to get the amount you need
is by taking an all-natural fish oil supplement.

There are many such products on the market today, so if you feel that adding one to your
regular routine would benefit your athletic performance you should talk to your doctor
about it. You never want to take any supplement without a doctor’s advice as some can
have adverse effects when combined with other medicines or even other supplements.
But with the right supplement on your side, you can see your athletic performance improve
and feel the difference Omega 3 can make.

The Best Omega 3 Fish Oil May Improve Your Life!

That is not an overstatement .Omega 3 fish oil supplements are literally loaded with health benefits,
because they are loaded with omega 3 fatty acids.

Omega 3 fatty acids are essential for good health and if you are like most people, you are not getting
enough of them in your diet. The typical American diet is gravely imbalanced in this respect.

If things were perfect, there would be a balance of omega 6 and omega 3 fats in all foods. Things are not
perfect, far from it.

Corn oil is the most common type of cooking oil used in the U.S. It is found in margarine, processed,
packaged, and prepared foods. Corn oil contains 40 times more omega 6s than omega 3s.

Most of the livestock in the U.S. live on a diet of corn. Poultry, beef, and pork fat provide almost no
omega 3 fatty acids. This lack of omega 3s combined with excessive omega 6s has created a health
problem that doctors call:

Chronic Inflammation

Inflammation is a natural immune system function. When you sprain an ankle, the swelling is inflammation.
The fluids that rush to the scene of the injury help to prevent further injury by acting as a cushion.
The fluids also contain infection-fighting white blood cells. That’s the way inflammation is supposed to

Chronic inflammation is sometimes called “silent” inflammation. It is likely going on in your body right now.
There is no illness or injury. There may be no visible symptoms, no pain. Yet the tissues and cells of your
body are being bombarded by a variety of inflammatory hormones, such as cytokines.

Chronic inflammation plays a major role in heart disease and is
also involved in cellular mutations that lead to cancer.

Omega-6s are converted to inflammatory hormones within the body. Omega-3s are converted to less
inflammatory hormones. The two compete for conversion. You need a little of both.

If there are enough omega-3s in your diet, fewer inflammatory hormones will be produced and you won’t
have this problem of chronic inflammation. So, just by taking fish oil, you reduce your risk of heart disease
and cancer.

What about other omega-3 supplements?

Flax seed oil is promoted for began omega-3 supplementation. Flax seed, olive oil and other plant oils
contain an omega-3 called EPA and DHA.

What happens to people who don’t eat fatty fish or take fish oil? The human body is an amazing piece of
machinery as you may know. It has the ability to convert ALA to EPA. Another conversion is needed to
convert to another omega-3 called DPA. Finally, some of the DPA may be converted to DHA. The process
is long and very inefficient.

Research has shown that ALA supplementation does not increase circulating
blood levels of DHA.

What makes DHA so important?

About 40% of your brain is fat. Most of that fat is DHA. Insufficient DHA intake is associated with
depression, Attention Deficit Disorders, learning difficulties, and behavioral problems. DHA is essential for
normal brain development in early childhood. Breast milk is rich in DHA. Infant formulas and some baby
foods are now fortified with DHA.

DHA continues to be important for normal brain function throughout our lives. The decline of mental health
associated with aging may be due to a chronic lack of DHA in the diet. It is not inevitable, nor is it a natural
part of the aging process.

Studies indicate that higher DHA levels in middle-aged people is associated with better memory better
vocabulary, better reasoning and better performance on tests.

EPA is also important. It has been said that “DHA is important for form and EPA is important for function.
In other words, DHA is needed to forge new pathways necessary for storing memories, for example, EPA
is needed to make sure that pathway functions correctly.

DHA is also a major component of the retina, a small spot in the back of your eye that connects to your
brain and allows you to see. Low DHA levels are associated with an increased risk of age-related eye
diseases like macular degeneration and cataracts.

If you get enough DHA, your body can easily down convert it to the other omega-3s on an as-needed basis.
Basically, DHA covers all of the bases.

To recap the health benefits, fish oil is beneficial for the heart, the brain, and the eyes. It may also reduce
your risk of various kinds of cancer. Because it fights inflammation, it is good for all kinds of inflammatory
conditions, including arthritis, but …

Not All Fish Oils Are the Same!

Many brands provide more EPA than DHA. All of the supplements provide both omega-3s and omega-6s.
In some cases, they provide more omega-6s than 3s which does not help to correct your imbalance.

Cod live oil is not a good choice because the liver is the dumping ground for toxins like mercury. Liver oils
from any kind of fish contain too much vitamin A, which is toxic in large quantities.

Beta-carotene supplements are the right choice if you want to improve your vitamin A status. They are non-
toxic pre-cursors of your body’s vitamin A. Another example of the amazing machine that is your body, it
can convert beta-carotene to vitamin A, but will only convert as much as is needed.

Concentrated fish oils might seem like the right choice. They are molecularly distilled to remove impurities
and the distillation process increases the omega-3 content of each capsule. There’s only one problem.

Concentrated fish oils do not have the highest anti-inflammatory activity.

A study conducted in New Zealand showed that natural oils from the hoki fish had higher anti-inflammatory
activity than concentrated tuna fish oil, even though the omega-3 content of the concentrated oils was
higher. There is something about the natural oil that accounts for the increased anti-inflammatory activity.
No one knows what that something is, yet, so we are calling it the “X factor”.

Where do you find hoki fish oil?

Only Xtendlife’s Omega 3 DHA fish oil is made from New Zealand hoki fish. Since they are using the
natural oils, they must be very careful about impurities. Each batch of Xtendlife DHA fish oil is tested
carefully for impurities and the result of the tests are published on the Xtendlife website. You are not at
risk of mercury or other toxins

The purity and freshness of all Xtendlife products is guaranteed. There is a risk associated with
consumption of oils that are not fresh. They can make you sick. They also contain free radicals, which
are toxic to the cells of your body.

Fish tasting burps? Not with Xtendlife. Because the oils are fresh, the supplements are basically burp-free.
Xtendlife fish oil provides more benefits than any other brand, because of the higher anti-inflammatory
activity. It was the Xtendlife brand that was used in the scientific comparison. You can learn more about
the study on the Xtendlife website.

We all want to live long, healthy lives and reach old age with all of our mental faculties intact. Xtendlife is
helping us do that with the best Omega 3 fish oil. Order today and start improving your life!

Fish Oil vs. Seal Oil: Which Is Really Best?

Benefits of fish oil vs seal oil is a topic very much in debate among medical professionals and
those in the holistic medicine field. For years, doctors have been touting the tremendous health
benefits of fish oil and it is indeed an important addition to any health regimen. But how does it
really stack up against seal oil in terms of improving your health?

The answer may surprise you. Fish oil is important to your diet because it is a rich source of
Omega 3 fatty acids, particularly EPA and DHA. Both of these have proven effects on cardiac
health, which is why doctors recommend including fish in your diet or taking a fish oil supplement
regularly. Doing so can lower your risk for developing heart disease as well as helping to lower
blood pressure and regulate cholesterol levels.

One of the most important benefits of fish oil is its ability to fight inflammation. Inflammation is a
common occurrence throughout the body, particularly as we age, and can be a significant factor
in such ailments as arthritis. Benefits of fish oil vs seal oil often center around this ability to
reduce inflammation, which can result in less joint pain, improved circulation and better overall

Seal oil is also a very good source of EPA and DHA, but it has the added benefit of also
containing the third component of Omega 3, DPA. Most fish oil does not contain DPA, making
it an incomplete source of Omega 3’s. At the same time, fish oil tends to be high in Omega 6,
another essential fatty acid but one that is easily drawn from other food sources and so not as
important in a supplement.

Omega 6 is only present in trace amounts in seal oil, while the more crucial Omega 3 is more
fully present. Benefits of fish oil vs seal oil are similar in terms of general health. Like fish oil,
seal oil can help to improve cardiac health and it has been shown to help lessen the incidence
of certain types of cancer as well.

Since seal oil is similar in chemical composition to the Omega 3 naturally found in our bodies, it
is easier for us to absorb and assimilate. Also, seals can filter out chemical impurities in water
better than fish, so seal oil is more likely to be toxin free. This makes seal oil supplements a
better source of pure Omega 3.

Of course, supplementing your diet with fish oil is certainly better than not getting enough Omega
3, but you needs to be very careful when it comes to choosing a supplement. Read the label of
any product carefully before you use it to ensure that you are getting natural goodness without
contamination. Benefits of fish oil vs seal oil can rely heavily on the source and the
manufacturing process.

Omega 3 is an essential part of any healthy diet, but you want to make sure that you are getting
the maximum benefit from your Omega 3 supplement. Choose carefully and consult with your
doctor to make sure that you are doing what’s right for your body, whether you choose fish oil or
seal oil. With the right supplement, you’ll feel the difference.

Does Fish Oil Affect an Infant’s Immune System?

We all want the very best of health for our children, especially during infancy. And we know
that according to one study in Copenhagen, Denmark that newborns all have immature
immune systems and lack the ability to produce certain hormones essential to guard against
allergic reactions, bacteria, parasites, and to fight inflammation. Therefore, it appears that
adding natural fish oil supplements may be an important way to boost those immune systems.


Studies have shown that giving infants at about age 9 months fish oil supplements aided in
the maturation of their immune systems. For instance a study at Copenhagen University reported
that “supplementation with fish oil at age 9 months helps accelerate maturation.

Their study involved 64 healthy Danish infants who were fed either formula or cows’ milk for
a 3-month period following cessation of breast-feeding. Half the children were also given a
teaspoon (5 mL) of fish oil daily providing 571 mg/day of eicosapentaenoic acid (EPA) and 381
mg/day of docosahexaenoic acid (DHA).

The infants had blood samples drawn at the beginning and end of the trial. Analyses of red blood
cells showed a 450% increase in EPA and a 40% increase in DHA among infants who
had supplemented with fish oil; these increases were accompanied by decreases in linoleic
acid and arachidonic acid of 15%.”


Further studies that occurred in Toronto, Canada with American, British and Canadian researchers
showed that infants that were given fish oil showed a substantial increase in gamma-interferon which
is an indicator of maturation of their immune systems and aided
with avoiding asthma and other allergy problems.

The conclusion was that fish oil supplementation during the early months of life in infant’s speeds up
the maturing of their immune systems and could possibly help avoid allergic disorders.

Further in the Canadian studies, there is a controversy as to whether DHA (contained in
Omega-3 fatty acids) can be produced in infants or must it be supplied in the diet. At this
point there is no definitive answer. It is still to be determined. However, it is telling that
formula-fed infants seem to develop a DHA deficiency if the formula fed to them does not
have DHA added.

One of the most critical times for brain development is during infancy and nutrition has a tremendous
effect on that development. DHA is a vital and necessary component of the
brain. The way to obtain this DHA is either through the diet or through dietary supplements.
The most efficient way through diet would be a diet rich in fish, such as tuna, salmon,
sardines, and others.

However, there may be a danger in eating too much fish due to the contamination of the
various waterways from which we obtain the fish we eat. Mercury and other contaminants
make some of our fish dangerous to ingest. Also, it is probably a difficult way to get DHA into our
infants’ diets. We cannot really see feeding a baby salmon steaks or even tuna. It would seem that
fish oil supplementation would be the more practical answer to adding DHA to an infant‘s system.

Recently, Harvard Medical School studied over 25,000 children between 1997 and 2002 of Danish
mothers who took part in the study that looked at maternal fish consumption and recorded findings
as these children developed.

The outcome was that at 18 months children whose mothers consumed the least amount of
fish were lowest on the development scale; while the mothers who consumed the most fish
had children that were highest on the development scale. We note too that in Denmark,
species of fish most frequently consumed did not have high mercury content.

It is recommended here in the United States that pregnant women do not consume more than one
or two servings of fish weekly due to the high incidence of contamination mostly with mercury.

Studies in Mexico came to much the same conclusion as to the positive effects of DHA and
the development of the brain in infants as well as the importance of omega-3 fatty acids in the
reduction of inflammation and allergic conditions.

The conclusion is that research is ongoing and still needed to examine the dosages of
omega-3 fatty acids needed in infants as well as the benefits of adding natural fish oil supplements
to an infant’s diet. As this research progresses we will have more definitive information regarding all
the benefits of fish oil.

Always check with your pediatrician or infant’s primary health care provider before adding
any supplement to their diets.

You May Want To Tread Carefully With Fish Oil

Fish oil danger – conditions under which fish oil is harmful is an important factor to
consider before taking fish oil supplements. Though these natural supplements
contain a full dose of healthy Omega 3 fatty acids, they are not without their potential
pitfalls and as with any other kind of medication or supplement you need to tread
carefully when taking them.

Though the Omega 3 fatty acids in fish oil have a range of health benefits, including
reducing inflammation and improving brain cell function, they are also potentially
hazardous in some cases. For instance, Omega 3’s can affect your body’s ability to
form blood clots, making it dangerous for individuals on some types of high blood
pressure medication and blood thinners to take fish oil supplements.

Similarly, fish oil supplements can have serious side effects when they interact with
some medications. If you are on any kind of regular medication, you should always
consult with your doctor before taking a fish oil supplement. In terms of fish oil
danger – conditions under which fish oil is harmful, you need to be particularly
careful with the blood clotting factor as this can be life threatening in some cases.

Some people may also worry about allergic reactions in connection with fish oil
supplements. Since many individuals are highly allergic to shellfish, any fish
related product is always a cause for concern. In the case of fish oil supplements,
though, this is rarely an issue as most supplements are not made from shellfish
at all, but rather species like hoki and tuna.

Of course, when you’re talking about fish oil danger – conditions under which fish
oil is harmful, there is more to discuss than just medical issues. One of the biggest
potential dangers with fish oil stems from the harvesting and manufacturing process
rather than the product itself. That’s because most

Fish Oil Supplement or Flax Seed Oil Supplement – Which Supplement is Best?

For the last few years, Fish Oil Supplement Vs Flax Seed oil Supplement reviews and
debates have been initiated to prove which oil supplement is the best. Both have their
differences and both have their own share of benefits in the body. But, we want to know for
sure which is best and which has the most benefits for our bodies? First; however, for vegans
the answer is clear – flax seed oil. For the rest of us, the answer is not all that clear.

But what is better between the two most sought over healthy supplements? To know the
answer, you must first have better understanding of the benefits of Fish Oil Vs Flax Seed oil.

Flaxseed Oil

Flaxseed has been cultivated and used as healing oil for almost 7000 years. It was first
cultivated in Europe and used to repair inflamed skin and to ease constipation by using its
brown seeds for healing slurries. And aside from that scientists have discovered that the blue
flowering plant seeds have an essential fatty acid that could effectively help improve your

Omega 3 Fatty Acids

Flax seed oil contains the Omega 3 fatty acid called alpha-linolenic acid or ALA. This is one of
the essential fatty acids that the body cannot make for itself but needs it for proper physical
and mental health management. What’s good with having ALA in your system is that you body
can utilize this fatty acid to make all the other omega 3 fatty acids including EPA and DHA
which is present in fish oil. So, this means that if you get enough ALA inside your system, your
body doesn’t need to take the other sources of omega 3 fatty acids. Aside from that, ALA in
flaxseed oil supplement also limits the amount of EPA and DHA that the body needs, making
sure that it is not too much nor too low and just sufficient for the proper functioning of the body.

Fish oil supplement

Fish oil gives two omega 3 fatty acids, which are EPA and DHA. These two omega 3 fatty
acids help prevent cardiovascular diseases and improve mental health. They also help lower
the chances of chronic cellular inflammation which is thought to be one of the major causes of
serious illnesses such as cancer. There are researchers that strongly believe that chronic
inflammation at the cellular level is the most significant cause of many of today’s chronic and
debilitating diseases and conditions. Therefore, it follows that adding fish oil to a persons
regime could stop the inflammation.

The brain also have 8% of EPA and DHA which need to be consistent to continuously produce
LR11, the protein that protects the degeneration of the brain and reduces the risks of having
serious mental illnesses such as Alzheimer, bipolar disease, and schizophrenia. The brain is
also comprised of a great deal of fat. We need a certain amount of fat in our diets to keep our
brains healthy. Aside from that, a proper amount of EPA and DHA also helps in building
muscle for the body and makes it an efficient fat-burning machine.

So which is better between Fish Oil Supplement Vs Flax Seed oil Supplement?

One of the major disadvantages with flaxseed oil is though it can create all the other omega 3
fatty acids from ALA, the conversion rate of ALA to other omega 3 fatty acids only range from
5% to 25%. In order to make sufficient amounts of EPA and DHA from ALA, you need to
consume 5 to 6 times more ALA which is significantly more than if one relies on fish oil. This
makes the daily recommended dosage of flaxseed oil insufficient for better health making fish
oil a better healthy supplement.

So you think that fish oil has won the debate as to Fish Oil Vs Flax Seed oil. Not so fast. You
must be aware that there are dangers and risks to ingesting fish. Our oceans, rivers, and lakes
are so polluted that you may risk your health by eating fish. This is especially true for pregnant
women who are advised to limit their intake of fish during pregnancy.

It is becoming more alarming to scientists during the past few years regarding the amount of
contaminants contained in the fish we consume. Some sources advise that the benefits may
overcome the risks; however, it would be in the best interests of people to research
information about the fish they are eating and how much is considered safe. Others advise that
we can only safely consume fish no more than twice each week.

There is also a new concern that farmed fish contains more contaminants than wild caught fish.

Fight Back Against Lupus And Brain Disorders With Omega 3 Fish Oil

Benefits of omega 3 fish oil for lumpus and brain health are some of the most
encouraging and exciting developments doctors have seen in years. The overall health
benefits of Omega 3 fish oil are well documented but now doctors are seeing a distinct link
not only to proper brain function but also to easing the symptoms of lupus and other
autoimmune disorders.

Among the many positive effects of Omega 3 fatty acids is their ability to improve the
function and fluidity of nerve cell membranes in the brain. This is essential to good health
as these nerve cells are responsible for transmitting neurological impulses throughout the
body. When these transmissions are disrupted, the result can be any number of
unpleasant symptoms from forgetfulness to violent mood swings.

Of course, increasing your intake of Omega 3’s is not a cure, but it has been shown to
have a significant impact on patients with neurological disorders such as Alzheimer’s,
depression and ADHD. And the positive effect on the brain is only the tip of the iceberg.
Benefits of omega 3 fish oil for lumpus and brain disorders are being discovered every

Lupus is an autoimmune disorder that causes the body to react negatively to its own
tissues and organs. Everything from the skin, joints and blood to the kidneys, brain, heart
and lungs can be affected. Studies have shown that lupus patients who take a regular
Omega 3 fish oil supplement have marked relief from their symptoms. Given how
debilitating the disease can be, any kind of relief is more than welcome.

That’s why studies on the effect of Omega 3 on lupus patients are so encouraging.
Benefits of omega 3 fish oil for lumpus and brain disorders don’t just stop with improving
immune system function. Because Omega 3 has a direct effect on the vascular system, it
can help to repair the damage to blood vessels caused by lupus.

Unfortunately, it is simply not possible to get the amount of Omega 3 fatty acids you need
to battle lupus and brain disorders simply by eating more fish. Even with a healthy,
balanced diet that contains a lot of fish, you are still likely to need an extra boost. This can
be achieved by adding an all-natural fish oil supplement to your daily routine.

Benefits of omega 3 fish oil for lumpus and brain health are increased with the use of
supplements made from naturally harvested fish oil and carefully manufactured to preserve
maximum potency. With the right supplement added to your regular diet, you’ll begin to
notice a difference as symptoms of lupus, depression, ADHD and other illnesses are

If you are one of the millions of patients diagnosed with lupus or a neurological disorder,
don’t assume that you have to suffer in silence. Take a natural Omega 3 fish oil
supplement and fight back against painful symptoms every day!

Fish Oil Supplement For Arthritis – Fish Oil Anti-Inflammatory Benefits

Just when you think that the health benefits of omega 3 fish oil supplements can’t get any
superior, there are a lot of evidences that suggest that this supplement can help in relieving the
symptoms of certain types of arthritis, including rheumatoid arthritis. Arthritis, in simple terms is a
type of an autoimmune state of heath in which the so-called synovial membrane that is responsible
in protecting and lubricating the joints in the body becomes inflamed.

So how effective is this supplement for arthritis improvement?

A significant number of controlled scientific researches have indicated that taking in significant
amounts of fish oil for arthritis brings about considerable improvements in the soreness, stiffness
and swelling of the joints affected by the condition. Little amounts of DHA and EPA would be
acquired through the consumption of fatty fish in a daily basis, seem to have a little impact on the
condition. The dosages of DHA and EPA in the range of about 3 to 6 grams in a day, or an
estimated number of 9 to 18 usual capsules have been helpful in a lot of patients suffering from
arthritis over the time span of 3 years or even longer. There is typically a delay of about 2 to 3
months prior to the onset of improvements.

This supplement for arthritis in liquid form is a lot easier to take in and is more readily tolerated as
compared by just taking in a lot of capsules. The coating of the capsules made from gelatin that
are taken in anti-inflammatory dosage may lead to undesirable effects like repeating taste and
abdominal pains. For this very reason, taking fish oil for arthritis in liquid form prior to eating a
meal through layering it on a little amount of juice, gulping it unstirred and following with a chaser
is suggested, when in liquid form is available.

The heightened increase in the consumption of fish oil lessens the synthesis of number
substances that are causing inflammation as well as the enzymes that impair the cartilage. Fish oil
for arthritis can have a lot of impact with inflammatory mediators as compared with non-steroidal,
non inflammatory medications (NSAIDs) since they have an impact on a number of enzymes.
Unlike these medications, DHA and EPA lessen, rather than boost the risk of cardiovascular
disease. Another significant benefit is that the individual may require less of the suppressive
drugs, and thus lessening the undesirable side effects.

There are fish oil supplements for arthritis available on the market that is mixed with other
inflammatory substances for added effectiveness against arthritic pain and joint aches. For
instance, the concentrated green lipped mussel is known as a successful natural and anti-
inflammatory pain reliever that assists in the proper functioning of the joints to improve and
elleviate mobility. When looking forthis supplement for arthritis, go for an excellent quality,
pharmaceutical grade, distilled molecularly. You must also look for a particular brand that has
additional natural anti-inflammatory properties.

Asthmatics Can Breathe Easier With Omega 3 Fish Oil

Fish oil omega 3 and asthma may sound like an unusual connection, but there is more to it
than you might imagine. The Omega 3 fatty acids, or DHA’s, found in fish oil have a wide
range of health benefits so it should really come as no surprise that among them is a link to
easing allergy and asthma symptoms.

The DHA’s in fish oil are proven to protect against the symptoms of hay fever, sinus infection
and skin based allergic reactions as well as food allergies. This is because the primary
symptom of most allergies is inflammation and Omega 3 DHA’s have a marked ability to
reduce inflammation throughout the body. In the case of allergies, this would include the
sinuses, eyes, and mucous membranes.

The Powerful Anti-inflammatory Response

This powerful anti-inflammatory response is also the reason for the connection between fish
oil omega 3 and asthma. During an asthma attack, the fine passages of the lungs can
become inflamed, restricting the normal flow of air in and out of the body. Because they work
to reverse this inflammation, DHA’s can help to ease asthma symptoms and improve

In fact, asthmatics who eat fish that is rich in Omega 3 fatty acid every week have shown a
pronounced improvement in their lung function. Unfortunately, it is not possible or
pleasurable for everyone to include so much fish in their regular diet. For this reason, the
introduction of a daily Omega 3 supplement is recommended for anyone who suffers from
asthma and other allergies.

Of course, you’ll want to make sure that you’re getting the most benefits possible by taking a
supplement that contains no byproducts, only pure Omega 3. This way you can maximize the
connection between fish oil omega 3 and asthma. It means paying close attention to the
content label of any supplement you take and choosing one made from the freshest possible
ingredients and manufactured carefully to preserve freshness.

How To Select The Proper Omega 3 Fish Oil For Ashtma

What you want to look for is fish oil taken from fish harvested in the pristine waters off New
Zealand. That’s where you’ll find some of the cleanest, most pollutant-free water on the
planet. Fish harvested here and specially processed to retain their full Omega 3 content can
give you all of the health benefits you need without any concerns about contamination.

The link between fish oil omega 3 and asthma is so strong that many obstetricians even
recommend that women take it during pregnancy to help their baby develop a natural
immunity to allergic symptoms. It’s that powerful, and with all-natural supplements available
on the market today, it’s that easy too.


We produce coenzymes as a natural chemical compound in our bodies from some of the foods we eat such
as whole grains, and oily fish and liver. This aids in the production of protein and muscle contraction. As we
age, we begin to lose muscle mass and strength. Imagine that you could take a supplement that
would aid in maintaining muscle mass and strength. A supplement that might be the key to
maintaining a youthful appearance. This result may be obtained by taking this supplement.


Benefits of including CoQ10 supplement in your regime include increased energy, less fatigue,as
well as an aid against obesity. There may be benefits to those suffering from HIV,yeast infections
and other viruses. Athletes are helped by a boost in performance and an improvement in exercise
tolerance of those suffering from muscular dystrophy. Persons suffering from periodontal disease
report improvement in their conditions after adding the supplement to their diets. The benefits
cover a wide range of improvements for many conditions in addition to those listed above.


The American Chemical Society’s most prestigious honor, the Priestley Medal, was awarded to Karl
Folkers, PhD. Because he found that CoQ10’s most valuable benefit my be in the struggle against
heart disease. He did find that the blood levels of CoQ10 in heart disease patients to be much lower
than persons who were free of the disease and that 70 percent of his heart patients with congestive
heart disease did benefit from adding the supplement to their regime. There have been various
studies that appear to uphold this research.

There are additional benefits of this supplement suggested in various studies that include lowering
of blood pressure, help in preventing the damaging effects of chemotherapy on the heart. There has
also been seen a lowering of the incidence of irregular heart beat and strengthening heart functions
during surgery.


People with high cholesterol tend to have very low levels of CoQ10 in their blood. This is
when compared with individuals in good health in the same age range. When individuals are
treated with certain cholesterol-lowering drugs there seems to be a deficiency in CoQ10 caused
by the drugs. Thus, taking the supplement along with the cholesterol reducing drugs does not
seem to change the positive effects of the medication


Diabetics need to maintain positive circulatory systems along with blood sugar levels and heart
health. This supplement may help diabetics in this area of their all over health. There has been
some concern that it could cause a drop in blood sugar. However, studies have shown that
diabetics did not experience a hypoglycemic response after taking the supplement. However,
diabetics should check with their physicians before taking any supplements.

Research has already proven some of the benefits of this supplement and that may only be the tip
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