How can I maximize my chiropractic care?
- Always be honest about your condition and habits (including the bad ones).
- Make an effort to improve your health.
- Get a massage prior.
- Make consistent appointments.
How often should you go to a chiropractor? Chiropractors advocate for a holistic approach to health that includes routine visits for longterm benefits. In other words, it’s good to visit the chiropractor before you feel pain. Going to an appointment at least once a month can be an effective approach when you know your body will be under stress.
What should you not do before a chiropractor? Comfortable, moveable clothes are also helpful in case the chiropractor needs to perform x-rays, apply probes, or do any other treatment that will require adjusting clothing. Loose fitting shirts and pants or leggings generally work well. Avoid anything constrictive, tight, or that lacks stretch.
What are the dangers of chiropractic? Serious complications associated with chiropractic adjustment are overall rare, but may include: A herniated disk or a worsening of an existing disk herniation. Compression of nerves in the lower spinal column. A certain type of stroke after neck manipulation.