Informatiion For Staying Healthy

Is being a truck driver hard on your body? Truckers also face greater incidence of the musculoskeletal problems that accompany excessive sitting. These include back and shoulder pain, arthritis and more. Prolonged sitting also increases the risk of deep vein thrombosis, which happens when a blood clot forms in a deep vein.

What is the life expectancy of a truck driver? 2 Fast Lane blog: “According to the (CDC), the average life expectancy for a commercial truck driver is 61 years.

What do truck drivers suffer from? Truckers also suffer from obesity, hypertension, diabetes, and sleep disorders at rates that are higher than the national average. Anecdotal evidence suggests high rates of substance abuse and depression, which often go undiagnosed and untreated.

Do truck drivers get enough vitamin D? Since truck drivers spend a lot of time inside the cabin, it’s probably a good idea to keep this vitamin handy in some other form. Vitamin D is beneficial to your bones, teeth, and muscles, so it’s another nutrient you don’t want to miss out on.

Is being a truck driver hard on your body? – Additional Questions

What vitamins should truck drivers take?

Vitamins and Supplements for Truckers
  • Vitamin C. As almost everyone knows, C is helpful for boosting the immune system, especially helpful when you don’t have readymade access to healthy fruits and vegetables.
  • Vitamin A.
  • Vitamin D.
  • Valerian root.
  • Protein.
  • Fiber.
  • Omega-3.
  • Melatonin.

Do truck drivers get sick?

It’s better to be safe than sorry. Too many drivers have become deathly ill, trying to ride out serious illness in the bunk of their truck. Some have died by not calling for help. Better not to be one of these statistics.

Why are truck drivers unhealthy?

Drivers remain sedentary for long periods of time and lack of quality food options provide for poor nutrition and diet. Over 80 percent of drivers report unhealthy eating habits, which consist of fast food, high sodium content, and no fruits or vegetables (Brewster June 2007).

How do truck drivers stay fit?

Go for a walk during your off-duty hours. Some truck stops including TA Petro locations offer walking trails just for truckers. Others, like Pilot Flying J truck stops, offers a health and wellness program and over 600 travel center gyms nationwide, to help you stay healthy on the road.

Is long haul trucking unhealthy?

More than half of long-haul truck drivers reported having two or more of these health conditions or unhealthy behaviors: high blood pressure, obesity, smoking, limited physical activity, high cholesterol, or fewer than 6 hours of sleep. These factors increase the chance of developing preventable, long-lasting diseases.

What percentage of truck drivers are obese?

A recent report by the New York Times cited a study published in the Journal of the American Dietetic Association that found 86 percent of the estimated 3.2 million truck drivers in America are obese.

How many calories do truckers burn?

The average truck driver burns around 1,975 calories per day.

How do truck drivers stay awake?

Aside from getting proper rest, there are a couple of tricks drivers can use to stay alert and safe on the road.
  1. Keep A Consistent Sleep Schedule.
  2. Eat Lightly & More Frequently.
  3. Stay Hydrated.
  4. Exercise Regularly.
  5. Use Caffeine Sparingly.
  6. Turn the Volume Up.
  7. Take a Break When You Need It.

How do truck drivers fight fatigue?

Tips for Truckers Battling Driver Fatigue
  1. Tip #1: Get a good night’s sleep beforehand.
  2. Tip #2: Maintain a healthy diet.
  3. Tip #3: Take regular breaks – approximately every 2 hours.
  4. Tip #4: Take a pre-drive/mid-drive nap.
  5. Tip #5: Limit Caffeine.
  6. Tip #6: Stay hydrated.
  7. Tip #7: Adjust your environment.

How do truck drivers go to the bathroom?

Which energy drink is best for driving?

EarlyBird is definitely the best energy drink to stay awake while driving long distances. Here’s why: EarlyBird is a non-carbonated energy drink that uses green coffee beans which have a plethora of health benefits, as opposed to caffeine from regular, roasted coffee beans.

What drink keeps you awake while driving?

Tip #02: Drink coffee or energy drinks.

Coffee and energy drinks are great for keeping your eyes open and mind alert. If you start to feel drowsy, drink a cup of coffee or an energy drink to help perk yourself up. One of the best ways to avoid excessive drowsiness while driving is staying awake, alert, and energized.

What is the best drink to stay awake while driving?

Water. Your best bet on staying alert and awake on the road is to regularly consume water. Not only does water hydrate your body, it also is a natural energy enhancer! It is in your best interest to choose to drink water each day.

Does caffeine help you drive?

This study demonstrates that one cup of caffeinated coffee (80 mg caffeine) significantly improves driving performance and reduces driver sleepiness. Both lane keeping (SDLP) and speed maintenance were improved up to 2 h after caffeine consumption.

Do truck drivers drink coffee?

Just over 40 percent of all the drivers said they drank caffeinated beverages—including coffee, tea, energy drinks or dissolved caffeine tablets—to stay awake.

Should I drink coffee before a long drive?

Drinking coffee before and/or during the drive is a good option. Remember, though, that the best solution to drowsy driving is getting a good night’s sleep.

Should I drink coffee before driving?

It’s best to avoid high caffeine drinks and food on the day of your driving test. Beverages such as coffee and Redbull contain a considerable amount of caffeine which can cause your energy levels to rise and then crash dramatically.

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