Informatiion For Staying Healthy

Is February a health Month? February is American Heart Month, a time when all people can focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke.

Is February Women’s health Month? NCCC recognizes each May as Women’s Health Month. It officially kicks off this year on May 10 with National Women’s Health Week, an annual observance led by the U.S. Department of Health and Human Services Office on Women’s Health.

When did February become Heart Health Month? In acknowledgement of the importance of the ongoing fight against cardiovascular disease, the Congress, by Joint Resolution approved December 30, 1963, as amended (36 U.S.C. 101), has requested that the President issue an annual proclamation designating February as “American Heart Month.”

How do you have a healthy heart? 

Overview
  1. Eat healthy.
  2. Get active.
  3. Stay at a healthy weight.
  4. Quit smoking and stay away from secondhand smoke.
  5. Control your cholesterol and blood pressure.
  6. Drink alcohol only in moderation.
  7. Manage stress.

Is February a health Month? – Additional Questions

Which drink is best for heart?

Drink: Water

Plain old water might be the best thing to drink for overall health, and that includes your heart.

Which fruit is best for heart?

Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, blackberries or raspberries in cereal or yogurt. Seeds. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health.

How do I make my heart stronger?

7 powerful ways you can strengthen your heart
  1. Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it.
  2. Quit smoking. Quitting smoking is tough.
  3. Lose weight. Losing weight is more than just diet and exercise.
  4. Eat heart-healthy foods.
  5. Don’t forget the chocolate.
  6. Don’t overeat.
  7. Don’t stress.

How can you keep your heart strong?

You know that exercise and a good diet can keep your heart healthy.

5 Things to Do Every Day to Keep Your Heart Healthy

  1. Eat healthy fats, NOT trans fats.
  2. Practice good dental hygiene, especially flossing your teeth daily.
  3. Get enough sleep.
  4. Don’t sit for too long at one time.
  5. Avoid secondhand smoke like the plague.

How can I tell if my heart is healthy?

Here some ways to tell if your heart is healthy — now and in the future.
  • Heart Rate. For most adults, the normal resting heart rate is between 60 and 100 beats per minute.
  • Breathing.
  • Energy Levels.
  • Blood Pressure.
  • Oral Health.
  • Don’t Skip Regular Screenings.

Which food is best for heart?

15 Incredibly Heart-Healthy Foods
  1. Leafy green vegetables. Leafy green vegetables like spinach, kale, and collard greens are well known for their wealth of vitamins, minerals, and antioxidants.
  2. Whole grains.
  3. Berries.
  4. Avocados.
  5. Fatty fish and fish oil.
  6. Walnuts.
  7. Beans.
  8. Dark chocolate.

Which fruit is good for brain?

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health.

What causes a weak heart?

Treatment. Most often, a weakened heart muscle is caused by coronary artery disease or heart attack, but faulty heart valves, long-standing high blood pressure, and genetic disease may also be to blame. And sometimes, more than one condition may play a role in your weakening heart.

Which food is good for brain?

Foods linked to better brainpower
  • Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.
  • Fatty fish.
  • Berries.
  • Tea and coffee.
  • Walnuts.

What fruit can improve memory?

Blueberries are a particularly rich source of anthocyanin and other flavonoids that may improve brain function. Grapes are full of resveratrol, a memory-boosting compound. Concord grapes are rich in polyphenols, a brain-accessing antioxidant.

What can I drink to improve my memory?

Many people are looking for simple ways to boost their focus, memory, and productivity.

Here are 15 juices and drinks that may boost your brain health.

  • Coffee.
  • Green tea.
  • Kombucha.
  • Orange juice.
  • Blueberry juice.
  • Green juices and smoothies.
  • Turmeric lattes.
  • Adaptogen lattes.

What is the best fuel for your brain?

The complex carbohydrates in whole grains have a low glycemic index, so they digest slowly and release glucose—your brain’s best source of energy—over a longer period of time.

What foods wake up your brain?

5 brain foods to keep you awake (and make you smarter)
  • A strong cup of coffee. Every student knows that the local barista that makes that daily morning cup is their best friend.
  • A fruit shake.
  • A handful of dark chocolate pieces and nuts.
  • Fish and baked potatoes for lunch.
  • Pumpkin seeds.

How do you detox your brain?

Getting enough sleep each night is one of the best ways to support your brain’s natural detoxification process.

Consider your diet

  1. large meals.
  2. heavy or rich foods.
  3. spicy and acidic foods.
  4. caffeine (including chocolate)
  5. alcohol.

Which nut is best for brain?

Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the top nut award certainly goes to the walnut.

What foods make you more intelligent?

Look out for these 10 ingredients on your next grocery run:
  • Salmon. Salmon is packed with omega-3 fatty acids, which are crucial for brain performance.
  • Avocado. Avocados offer a lot more than creamy, delicious flavor.
  • Nuts.
  • Spinach, broccoli, and other leafy greens.
  • Berries.
  • Red wine.
  • Beans.
  • Dark chocolate.

What are the three foods that fight memory loss?

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There’s a mountain of evidence showing they support and protect brain health.

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