Is mental health better in summer? The increased sun exposure boosts our vitamin D levels, and can even improve mood, leading to better mental health. Spending time in the sun also helps your body produce more melatonin (sleep hormone) at night, allowing you to sleep better and overall feel better.
How does summer affect mental health? There are also some serious mental health issues that result from the heat. This is evidenced by the fact that there is an increase in psychiatric hospitalizations during the summer months, an increase in suicide attempts, acts of violence, increased irritable and anger.
What activities promote good mental health? Evidence has suggested that physical exercise is an effective intervention in mental health care. Aerobic activities like jogging, swimming, cycling, walking and dancing have been found to reduce anxiety and depression.
How can I make my mental health fun?
- Soaking in the bathtub.
- Planning your career.
- Collecting things, such as coins and shells.
- Going for a holiday.
- Recycling old items.
- Going on a date.
- Going to a movie.