Informatiion For Staying Healthy

Is September healthy Aging Month? Lincoln- For the past twenty years, September has been recognized as Healthy Aging Month, an annual occurrence to raise awareness about the positive aspects of growing older – targeting the 70 million Baby Boomers (born between 1946-1964) and more than 65 million members of Generation X (born between 1965 – 1980).

How can we have healthy aging? 

Stay Connected
  1. Get moving: Exercise and physical activity.
  2. Healthy eating: Make smart food choices.
  3. Getting a good night’s sleep.
  4. Quit smoking.
  5. Alcohol and other substances.
  6. Go to the doctor regularly.
  7. Social isolation and loneliness.
  8. Stress.

How can I improve my health in summer? 

Here are a few tips to stay healthy this summer
  1. Eat healthy and light. Eat light, small, frequent meals.
  2. Treat your eyes well. Protect your vision from the harsh sunlight at work and at play, wear protective eyewear.
  3. Avoid Alcohol and Caffeine.
  4. Drink plenty of water.
  5. Stay indoors.
  6. Avoid outside food.

Which food is good in summer? 

Here are some foods that are absolutely refreshing to consume during the summer heat, and they come with the added benefit of being healthy for your body.
  • Iced Coffee and Tea –
  • Melons –
  • Mangoes –
  • Salads –
  • Berries –
  • Corn –
  • Fresh Juice –

Is September healthy Aging Month? – Additional Questions

Do and don’ts in summer?

8 must know dos and don’ts to battle heatwave
  • 01/9Food rules to follow in summer season.
  • 02/9Spicy food.
  • 03/9Avoid too much dry fruits.
  • 04/9Fried food.
  • 05/9Avoid caffeinated drinks.
  • 06/9Consume liquid diet.
  • 07/9Avoid cooking during peak hours.
  • 08/9Drink sufficient water.

What should not do in summer?

10 Things You Should NOT Do This Summer
  • Forget to Wear Sunscreen.
  • Engage in a Summer Fling.
  • Procrastinate.
  • Spend Every Day Indoors Watching Netflix.
  • Mess With Your Sleep Schedule.
  • Ignore People From School.
  • Avoid Wearing a Swimsuit.
  • Hang Out at All the Same Places.

How can I feel less heat in summer?

Get yourself a few ice packs and a fan; you’re five minutes away from cutting that grueling summer heat wave in half!
  1. Eat spicy foods.
  2. Sleep under a damp towel or sheet.
  3. Set your ceiling fan to run counter-clockwise.
  4. Eat less salty food and protein.
  5. Wet your curtains.
  6. Buy or build an ice-pack hat.

What are the diseases caused in summer?

Some common diseases of Summer are:
  • Heat Stroke. Heat stroke is a frequent summer illness caused by extended exposure to hot temperatures.
  • Food Poisoning.
  • Sore Eyes.
  • Summer Depression.
  • Dehydration.
  • Headache.
  • Mumps.
  • Asthma Attack.

What fruits do we get in summer?

In season summer fruits include:
Bananas Figs Cherries
Lychees Mangoes Apricots
Berries Limes Melons
Passionfruit Grapes Nectarines
Peaches Plums Pears

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What is the most hydrating fruit?

Water content: 90% and up

That’s right, clocking in at more than 94% water content, tomatoes are officially the most hydrating fruit you can put into your body, which works out great in the summertime, as tomatoes end up in salads, atop burgers, and even eaten fresh with a drizzle of olive oil.

What fruit is the most water?

For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.

Can I eat banana in summer?

Eating over-ripe bananas during summer is the best way to keep acidity at bay. It’s a well-known fact that coconut water has several health benefits. It is also a great way to prevent acidity and keep the body hydrated, especially during summers.

Which food is cool for body?

Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.
  • Watermelon Watermelon, a seasonal summer fruit comes for a reason.
  • Cucumber.
  • Curd.
  • Coconut water.
  • Mint.
  • Green leafy vegetables.
  • Onions.
  • Melons.

What’s the best fruit to eat in the morning?

Berries of all kinds, such as blueberries, strawberries, raspberries, and blackberries, are an excellent way to start the morning. They are low in calories, high in fiber, and contain disease-fighting antioxidants.

Which fruit will make your body cool?

Many fruits like bananas and watermelons have high water content and eating them not only has a cooling effect, but also helps in removing the toxins from the body.

Which drink makes body cool?

Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat. Take a lemon, sugar and some cold water, mix it, and drink a glass of the lime water. This will not only cool your body faster but also provide many health benefits.

Which foods decrease body heat?

Top 12 foods that help reduce body temperature:
  • Water. The best way to maintain the correct body temperature is to hydrate regularly.
  • Watermelon. Watermelon is one of the highest water content food, made up of approximately 90% water.
  • Onions.
  • Cucumbers.
  • Curd.
  • Coconut Water.
  • Mint Leaves.
  • Aloe Vera.

Which food is hot for body?

Root vegetables are known to cause heat in your body. These include vegetables such as potato, carrots, sweet potato and kale. These vegetables require more energy during the process of digestion causing heat in your body. According to Ayurveda, consuming onions and garlic also generates heat in the body.

How can I keep my stomach cool and clean?

  1. Yogurt.
  2. Cold milk.
  3. Cold milk helps cool down the temperature in the stomach3. Boiled rice.
  4. Cooling herbs.
  5. Cooling herbs like peppermint and chamomile help reduce the heat in the stomach5. Water-rich foods.
  6. Lots of water.
  7. Drink lots of water to immediately soothe the heat in the stomach 7. Coconut water.

Which juice is good for body heat?

One of the best juices to beat the summer heat is the cucumber and mint detox drink. The detox drink is not only soothing but also has medicinal properties. Cucumber and mint are loaded with anti-inflammatory properties that reduce bloating, which is quite common in summer.

How can I stop feeling cold?

Ways to Warm Up if You’re Always Cold
  1. Toss Your Clothes Into the Dryer. 1/13.
  2. Get Your Calories. 2/13.
  3. Wear Socks to Bed. 3/13.
  4. Pick Your PJs With Care. 4/13.
  5. Get Your Iron and Vitamin B12. 5/13.
  6. Dress in Layers. 6/13.
  7. Heat Your Mattress. 7/13.
  8. Spice Up Your Life. 8/13.

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