Should I eat before a workout to lose weight? While both pre- and post-workout nutrition is important, eating before a workout may come with greater benefits for weight loss. In particular, a pre-workout snack or meal with easy-to-burn carbohydrates has been shown to improve performance and, in turn, how many calories you burn.
Should I eat before or after workout for weight loss? After-Workout Eating
That 30 minutes after you’ve finished working out is prime time for muscle building and energy replenishment. The more muscle you have, the more calories your body burns, even at rest, which may help your weight-loss efforts.
What should I eat before working out to lose belly fat?
- Whole grain toast with unsweetened peanut or almond butter.
- Oatmeal with nuts.
- Orange juice (unsweetened, 200 mL)
- Berry smoothie.
- Low-fat yogurt with diced fruits or granola.
Should I eat before or after workout to lose belly fat? Eating before working out: settles the stomach, reduces hunger, gives your muscles the energy needed to exercise. Eating after exercising and drinking plenty of fluid can help to replace glycogen (energy to workout) that is lost during exercise.