Should I eat before or after HIIT workout? It is important to properly fuel the body to ensure it has the energy it needs for the high demands. So, it is important to eat before a HIIT workout. For most, the focus should be a healthy mixture of carbohydrates and protein. This will help the body perform well, minimize muscle loss, and recover properly.
Can you do Tabata on an empty stomach? No. Your body needs the energy to perform these classes. HIIT workouts have generally been designed to work participants that are not low on sugar and carbohydrates.
What should I eat after a Tabata workout? Much like blueberries, green leafy vegetables are part of my go-to post-workout food. They’re chock-full of vitamins, minerals, and fiber. They’re also low in calories. These types of vegetables are also high in antioxidants and can help to minimize the free radicals that may be released during HIIT training.
How should I warm up before Tabata?