What are some health and wellness tips?
- Establish regular exercise routines in your life. Continue to work on eating healthily; vigilance will always be needed to be successful.
- Replace bad habits with good ones. Learn to cook healthy foods you enjoy.
- Seek to resolve nagging problems in your life. Accept the things in your life that you cannot change.
What are the most popular health trends 2020?
- Focus Shifts from Sleep to True Circadian Health.
- Aging Rebranded: Positively Cool.
- J Wellness.
- Mental Wellness and Technology: Rethinking the Relationship.
- Energy Medicine Gets Serious.
- Organized Religion Jumps Into Wellness.
- The Wellness Sabbatical.
- The Fertility Boom.
What are 10 ways to improve your health?
- Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress.
- Put away the salt.
- Get to bed earlier.
- Have a glass of red wine.
- Check your posture and ergonomics.
- Do a crossword puzzle.
- Weigh in.
- Make a few dietary substitutions.
What are 8 things you can do to improve your health and wellness?
- Drink More Water. Aim to drink 60oz of water every day.
- Get More Sleep. You should be getting 7-9 hours of GOOD sleep every night.
- Walk It Out.
- Eat Breakfast.
- Cook Meals.
- Friends and Family Time.