What are the health trends for 2022?
- Digital Healthcare.
- Tracking Vitals.
- Discovering DNA.
- Prioritising Mental Health.
- Remote Work And Flexible Schedules.
- Wellness Tools.
- Food For The Gut And Mind.
- Sustainable Foods.
What are 7 things you can do to improve your health?
- 1 Ease into exercise. Regular exercise helps to ward off nearly every degenerative disease, including cognitive decline.
- 2 Sleep until you’re rested.
- 3 Follow a heart-healthy diet.
- 4 Snack selectively.
- 5 Go for the joe.
- 6 Don’t shy away from chocolate.
- 7 Stay connected.
What is the healthiest food in the world 2022?
- #1 Moringa.
- #2 Yuzu.
- #3 Seagreens.
- #4 Hibiscus.
- #5 Sunflower Seeds.
- #6 Kernza.
- #7 Turmeric.
- #8 Buzzing Botanical-Rich Beverages.
What are 10 ways to improve your health?
- Enjoy de-stressing. Experts recommend regular exercise, meditation and breathing techniques to reduce stress.
- Put away the salt.
- Get to bed earlier.
- Have a glass of red wine.
- Check your posture and ergonomics.
- Do a crossword puzzle.
- Weigh in.
- Make a few dietary substitutions.