What is the best thing to eat before a cardio workout? If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. (See examples below.) If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.
Should I eat before a workout for fat loss? While both pre- and post-workout nutrition is important, eating before a workout may come with greater benefits for weight loss. In particular, a pre-workout snack or meal with easy-to-burn carbohydrates has been shown to improve performance and, in turn, how many calories you burn.
Should I eat before or after cardio to lose weight? Be sure to eat food after a workout to lose weight and focus on muscle-building, which is at its peak during the 30-minute window that follows your workout. The Mayo Clinic recommends that your post-exercise meal contain a little carbohydrate, protein and fat to get the most benefit.
What to eat before a workout if trying to lose weight?
- whole grain toast.
- beef jerky.