What should I eat before an elliptical? Protein shakes (made with milk and/or fruit), energy bars, three-quarters of a cup of Greek yogurt and fruit, even a sandwich with lean protein all work well. And of course, be sure to drink water before, during and after exercise to help stay hydrated. Water is fine for workouts less than an hour.
What should I eat in the morning before working out to lose weight?
- whole grain toast.
- beef jerky.
What should I eat before cardio to lose weight?
- Banana. Bananas are one of the best pre-workout foods ever.
- Yogurt with fruits.
- Whole Grain crackers or toast.
- Nuts and Dried Fruits.
Should I eat before or after elliptical? You should eat 30-60 minutes prior to your workout to allow the food to digest, and wait about 30-45 minutes to continue the fat-burning wave after. Note that waiting too long to eat after can slow down your metabolism and drop your blood sugar levels.