What should I eat before and after workout to lose weight? Eat eggs, chicken breast, turkey, whole grains, cottage cheese, tofu, nuts and veggies. Aim for atleast 30 to 40gm of carbohydrates and 15 to 20 grams of protein post-workout,” says Kutteri.
What to eat before working out to lose weight?
- Banana. Bananas are one of the best pre-workout foods ever.
- Yogurt with fruits.
- Whole Grain crackers or toast.
- Nuts and Dried Fruits.
What should I eat to get toned and lose weight? Lean meat like chicken and turkey, fish like salmon and tuna or eggs, beans, legumes and quinoa if you’re veggie. You can also choose high-protein snacks, like cottage cheese, natural yoghurt, nuts and seeds. Avocado is also particularly high in protein, considering it’s a fruit and all.
What should I eat before a workout to lose weight and gain muscle?
Complex carbohydrate foods
- broccoli, sweet potatoes, and other vegetables.
- whole-grain pasta.
- brown rice.
- whole-grain bread.