What should I eat before drinking pre-workout? Your best bet is to eat a snack or meal that includes carbohydrates and protein to fuel your gym time. The best pre-workout snacks include protein bars, bananas, fruit with Greek yogurt, smoothies or almonds.
Should I eat first before pre-workout? Eating before a workout
“You don’t want to start on empty,” says Patton. Ideally, try to eat a well-balanced meal three to four hours ahead of your workout. Your plate should feature carbohydrates and a moderate amount of lean protein.
What should I drink 30 minutes before a workout? Strong coffee or an energy drink before a workout will give you a great boost. Studies have also shown caffeine has a positive impact on workouts for people who enjoy regular exercise sessions. Always have caffeine with some fruit, nuts, or toast to avoid the jitteriness that accompanies caffeine intake.
What food is good right before a workout? Some good choices for pre-workout snacks in the carbohydrate-rich category include: A piece of fruit: A banana, an apple or a handful of grapes—the choice is yours. Fruit is easy to digest and will provide the blood sugar boost you want before your workout, says Collingwood.