Informatiion For Staying Healthy

What wellness month is August? Throughout August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will make you feel much better! Self-care has been shown in studies to help with stress management and happiness.

How do we celebrate National wellness month? 

8 Ways to Celebrate National Wellness Month
  1. Exercise. Just 30 minutes of exercise per day can be a major mood-booster.
  2. Drink more water.
  3. Spend time outside.
  4. Practice deep breathing.
  5. Get enough sleep.
  6. Take a social media break.
  7. Call a friend or family member.
  8. Roasted Sweet Potatoes.

What is National wellness day? This special day is called Global Wellness Day. With the slogan “One day can change your whole life,” we celebrate Global Wellness Day on the second Saturday of June every year as an international day. Global Wellness Day is an entirely not-for-profit day, a social project dedicated to living well.

What is Emotional wellness month? Emotional Wellness Month, observed all October, reminds us to disconnect and take a time out for our brain. Maintaining a healthy emotional balance helps us make healthy choices, have good relationships, and achieve our goals.

What wellness month is August? – Additional Questions

How can I strengthen my heart emotionally?

There are many ways to improve or maintain good emotional health.
  1. Be aware of your emotions and reactions.
  2. Express your feelings in appropriate ways.
  3. Think before you act.
  4. Manage stress.
  5. Strive for balance.
  6. Take care of your physical health.
  7. Connect with others.
  8. Find purpose and meaning.

What are some mental health activities?

Here are some activities that can help to improve your overall psychological well-being.
  • Get plenty of sleep.
  • Stop to enjoy small aspects of the day.
  • Use a stress ball or some other stress reliever.
  • Perform a random act of kindness.
  • Exercise.
  • Deep breathing exercises.
  • Yoga.
  • Pet a dog.

When was emotional wellness month started?

Since 2004, wellness advocates across the U.S. have recognized October as National Emotional Wellness Month.

What is Professional wellness month?

Professional Wellness Month is celebrated each year in June and it throws light on the workplace’s role in creating a holistic environment for employees. It also focuses on how organizations that place emphasis on professional wellness are largely successful, attract top talent, and drive employee retention.

What is Social wellness month?

July is Social Wellness Month.

What wellness month is November?

November is Lung Cancer Awareness Month and aims to get people talking about lung cancer, all in an effort to raise much-needed awareness. Lung cancer is the leading cause of cancer death for both men and women in the US. Each year, more people die of lung cancer than of colon, breast, and prostate cancers combined.

What awareness is in August?

On the medical front, August is National Immunization Awareness Month, Medic Alert Awareness Month, National Wellness Month, Spinal Muscular Atrophy Awareness Month, National Eye Exam Month and Children’s Eye Health and Safety Month. What is this?

What health month is September?

Join the American Cancer Society in September as it recognizes September as Childhood Cancer, Ovarian Cancer, Gynecological Cancer, and Blood Cancer Awareness Month.

What health month is July?

July National Health Observances: Hepatitis Awareness and the Importance of Youth Sports. Each month we feature select National Health Observances (NHOs) that align with our priorities for improving health across the nation.

What month is mental illness month?

May is a time to raise awareness of those living with mental or behavioral health issues and to help reduce the stigma so many experience. Hospitals and health systems play an important role in providing behavioral health care and helping patients find resources available in their community.

What each month is known for?

2022 Harvard Heritage Months
  • February: Black History Month.
  • March: Women’s History Month.
  • April: Sexual Assault Prevention and Awareness Month.
  • May: Asian American and Pacific Islander Heritage Month.
  • June: Pride Month.
  • July: Disability Pride Month.
  • September: Latinx Heritage Month.
  • October: LGBTQ+ History Month.

Who is self-care month?

24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”.

What are the seven pillars of self-care?

Self-care is actually comprised of 7 different pillars, that when combined, result in physical, mental, emotional, spiritual, psychological, social, environmental, and professional well-being.

Which day is best for self-care?

24 July

What are some self-care activities?

Physical Self-Care Examples:
  • Eat a healthy meal.
  • Engage in exercise.
  • Go for a walk.
  • Drink water.
  • Practice good sleep hygiene (click here for more information)
  • Have a cup of tea.
  • Sit in the sunlight.
  • Take a shower or bath.

What are 5 self-care strategies?

What self-care strategies work for you?
  • Maintain your friendships.
  • Get regular exercise.
  • Keep a balanced diet.
  • Ask for help and accept it when it is offered.
  • Think of yourself as your own best friend.
  • Plan something to look forward to, whether that be a trip with your mates or an outing – even a holiday.

What are 5 things you can do for self-care daily?

Some tips for self-care include:
  1. Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol.
  2. Practice good hygiene.
  3. See friends to build your sense of belonging.
  4. Try to do something you enjoy every day.

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