Informatiion For Staying Healthy

Should I eat before an early morning workout?

Should I eat before an early morning workout? Eating before your morning workout will help provide your body with the fuel it needs. For certain types of exercise, such as strength training and long-duration cardio exercise, experts highly recommend eating a small meal or snack containing carbohydrates and a bit of protein 1–3 hours before you get started.

What should I eat 2 hours before a workout?

What should I eat 2 hours before a workout?
What to Eat Before a Workout

If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising.
If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.