What is the best thing to eat before a workout?
These great ideas of the best pre-workout foods will give you plenty of energy for your training session:
Fruit smoothies.
Yogurt parfaits with granola and fruit.
Bananas.
Oats.
Whole grain bread with a couple of slices of lean meat.
Chicken with rice and vegetables.
Apples with peanut butter and raisins.
Greek yogurt.