Can I do HIIT on empty stomach? It is crucial to fuel yourself properly before the exercise session. HIIT is challenging for the body and requires a lot of energy. If you perform the exercise on an empty stomach then you might get tired easily and won’t be able to complete your session.
How do I prepare my body for HIIT? When warming up for a HIIT routine, think about doing dynamic stretches to loosen joints and get your blood pumping to your muscles. Slowly increase the intensity of your warm up by doing exercises like squats, jumping jacks, or lunges to ensure your body begins to actually feel warm.
What should I eat or drink after HIIT workout? Because HIIT can deplete this stored glycogen, it’s crucial to replenish carbohydrates post workout as well. The closer to a workout one eats, the more ideal it is to choose quicker digesting, simple carbs like white rice, quick oats, banana, and dried fruit like dates and figs.
Should I do HIIT before or after breakfast? It is important to properly fuel the body to ensure it has the energy it needs for the high demands. So, it is important to eat before a HIIT workout. For most, the focus should be a healthy mixture of carbohydrates and protein. This will help the body perform well, minimize muscle loss, and recover properly.