Informatiion For Staying Healthy

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What can you do for Mental Health Awareness Month?

What can you do for Mental Health Awareness Month?
11 May 5 Ways to Celebrate Mental Health Awareness Month

Start a Conversation. It can feel strange or awkward to reach out to someone who may need your assistance.
Prioritize Your Mental Health. Mental Health Awareness Month is an ideal time to reflect on your own mental wellness.
Donate or Volunteer.

What are 5 ways to maintain positive mental health?

What are 5 ways to maintain positive mental health?
5 steps to mental wellbeing

Connect with other people. Good relationships are important for your mental wellbeing.
Be physically active. Being active is not only great for your physical health and fitness.
Learn new skills.
Give to others.
Pay attention to the present moment (mindfulness)

How can I make my mental health better in school?

How can I make my mental health better in school?
Consider the following actions:

Educate staff, parents, and students on symptoms of and help for mental health problems.
Promote social and emotional competency and build resilience.
Help ensure a positive, safe school environment.
Teach and reinforce positive behaviors and decision-making.
Encourage helping others.

What are the 10 ways to stay healthy and fit?

What are the 10 ways to stay healthy and fit?

Measure and Watch Your Weight.
Limit Unhealthy Foods and Eat Healthy Meals.
Take Multivitamin Supplements.
Drink Water and Stay Hydrated, and Limit Sugared Beverages.
Exercise Regularly and Be Physically Active.
Reduce Sitting and Screen Time.
Get Enough Good Sleep.
Go Easy on Alcohol and Stay Sober.