Informatiion For Staying Healthy

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Should food be avoided 2 hours before exercise?

Should food be avoided 2 hours before exercise? How long before exercise should I be eating? The short answer is “it depends” but generally most people can tolerate their last main meal 2-4 hours before exercise without any unwanted stomach upset. There’s also the option of adding in a small snack in the 1-2 hours before exercise for a final top up of fuel stores.

What should you eat if you’re hungry before working out?

What should you eat if you’re hungry before working out?
5 Snacks to Eat Before a Workout

2-3 Hours Before a Workout.
Whole-Grain Crackers and a Glass of Nonfat Milk. Carbohydrates are your muscles’ favorite energy source.
Ricotta Cheese on Cinnamon Raisin Toast.
Instant Oatmeal.
A Fruit Smoothie.
A Piece of Fresh Fruit.