What should you not eat before a morning workout?
Worst Things to Eat or Drink Before a Workout
Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
High-Fiber Vegetables. 2/12.
High-Fat Food. 3/12.
Fast Food. 7/12.
Energy Drinks. 8/12.