Does working night shift affect your health? Night shift work disrupts the body’s circadian rhythms, or 24-hour internal “clock” that controls sleep-wake cycles. It increases the risk of developing diabetes, heart disease, and obesity. Studies have shown that eating at night, as many nightshift workers do, impairs the body’s ability to process sugar, or glucose.
What is best vitamins for working on night shift? Nutritional supplements
Based on numerous studies, night shift workers should consider taking 2000-5000 IU/d vitamin D3 and raising serum 25-hydroxyvitamin D levels to 40-60 ng/ml. This may help to compensate for the effects on bone density of reduced sun exposure.
How can I reduce the side effects of night shift? Drink plenty of water but stop several hours before bed. Avoid sugary foods at the end of your day. Stop eating fried, spicy, and processed foods while working the night shift. Include the recommended balance of carbohydrates, protein, and fat in your diet.
Which food is good for night shift?
- Fresh fruit and vegetable juices.
- Seasonal fruits and vegetables.
- Wholegrain breads with hummus.
- Dry cereals and grain salads such as couscous, quinoa, bulgur and barley.
- Dry roasted nuts.
- Trail mix.
- Cottage cheese.
- Fruit shakes made with low-fat milk.