Does working night shift affect your health? Night shift work disrupts the body’s circadian rhythms, or 24-hour internal “clock” that controls sleep-wake cycles. It increases the risk of developing diabetes, heart disease, and obesity. Studies have shown that eating at night, as many nightshift workers do, impairs the body’s ability to process sugar, or glucose.
What is best vitamins for working on night shift? Nutritional supplements
Based on numerous studies, night shift workers should consider taking 2000-5000 IU/d vitamin D3 and raising serum 25-hydroxyvitamin D levels to 40-60 ng/ml. This may help to compensate for the effects on bone density of reduced sun exposure.
What should I eat after a night shift?
- Oats with blueberries, banana and greek yogurt.
- Sprouted bread.
- Whole-grain toast with banana and peanut butter.
- Kiwi fruit.
- Homemade green smoothies.
- Tart cherry juice.
When should I eat when working night shift? Keep hydrated during the shift—water is best. “Avoid eating between midnight and 6 am, if possible, and if you do need to eat during the night, go for low calorie, protein rich snacks—don’t graze your way through the night.