The Best Ways to Boost Your Energy Before a Workout
Working out is a great way to release energy, but sometimes it can be hard to muster up the motivation to get started. If you’re struggling to find the energy to workout, don’t worry—you’re not alone. Luckily, there are a few things you can do to give yourself a pre-workout energy boost. In this blog post, we’ll share some of our favorite tips for getting energized before hitting the gym.
1. Eat a nutritious meal or snack.
One of the best ways to boost your energy is to make sure you’re properly fueled. Eating a nutritious meal or snack before working out will give you sustained energy that will help you power through your workout. Some great pre-workout foods include bananas, whole grain toast with peanut butter, yogurt, and trail mix.
2. Drink coffee or tea.
If you need an extra boost, try drinking coffee or tea before working out. The caffeine in coffee and tea can help increase your alertness and energy levels. Just be sure not to drink too much caffeine—overdoing it can lead to jitteriness and an increased heart rate.
3. Get moving.
Sometimes the best way to get energized is simply by getting your body moving. If you’re feeling sluggish, try doing some jumping jacks, push-ups, or bodyweight squats. Getting your blood flowing will help increase your energy levels and prepare your body for a more intense workout.
4. Listen to music or audio books.
Listening to music or audio books can help distract you from how tired you’re feeling and get you pumped up for your workout. Choose upbeat songs or adrenaline-pumping audiobooks that will get you in the zone and ready to sweat it out at the gym.
5. Take a deep breath.
Taking some deep breaths can help relax your body and mind, which can lead to increased energy levels. When you’re feeling tired, try taking 10 deep breaths in through your nose and out through your mouth. You should feel more relaxed and energized after completing this simple breathing exercise!
There are a lot of different things you can do to boost your energy before a workout—it just depends on what works best for you! Experiment with different techniques until you find something that gives you the extra push you need to get moving and stay motivated throughout your workout routine. And remember, even if you don’t have tons of energy before starting your workout, chances are you’ll feel better once you get going!
How can I boost my energy before a workout?
- Eat Two To Three Hours Beforehand.
- Have A Quick Pre-Workout Snack.
- Hydrate, Hydrate, Hydrate.
- Drink Something Caffeinated.
- Choose A Fun Routine.
- Reschedule Your Workout.
- Take A Power Nap.
- Go Outside.
What is the best thing to eat for energy before a workout? Apples, bananas and oranges are a cinch to grab on the go or to toss in your gym bag. Plus, they’re packed with easy-to-digest, energizing carbohydrates (roughly 15 to 20 grams of carbs apiece). As important as pre-exercise fuel is, don’t forget to replenish afterward.
What food give the most energy?
- Oatmeal. The complex carbs in oatmeal mean it’s a slow-burning source of energy.
- Sesame seeds.
- Lentils are tasty little legumes, rich in carbs and fiber.
Is it OK to workout on an empty stomach? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.