Informatiion For Staying Healthy

How can I improve my health in summer? 

11 General Tips to Beat the Heat
  1. Wear loose clothing.
  2. Digesting food during the summer months is especially difficult.
  3. Wear sunglasses to protect your eyes from the harsh rays of the sun.
  4. Protect your skin from the ultraviolet rays by putting on generous amounts of sunscreen.
  5. Avoid excessive caffeine consumption.

What are some summer tips? 

10 Tips for a Happy and Healthy Summer
  1. Keep food safety in mind when grilling out or picnicking.
  2. Be careful with fireworks.
  3. Get plenty of rest and stay hydrated.
  4. Take advantage of summer fruits and vegetables.
  5. Get moving!
  6. Keep your skin protected from the sun.
  7. Be aware of summer hazards.

Do and don’ts in summer? 

8 must know dos and don’ts to battle heatwave
  • 01/9Food rules to follow in summer season.
  • 02/9Spicy food.
  • 03/9Avoid too much dry fruits.
  • 04/9Fried food.
  • 05/9Avoid caffeinated drinks.
  • 06/9Consume liquid diet.
  • 07/9Avoid cooking during peak hours.
  • 08/9Drink sufficient water.

What should not eat in summer? 

9 Foods And Drinks To Avoid This Summer
  • Coffee. Avoid or limit your consumption of coffee if you want to stay hydrated during this blazing summertime.
  • Pickles. Pickles are very high in sodium which can also encourage dehydration in the body.
  • Soda.
  • Fruits over juices.
  • Alcohol.
  • High salt intake.
  • Milkshakes.
  • Fried food.

How can I improve my health in summer? – Additional Questions

Which food makes body cool?

Here we have listed a few cooling foods that you should definitely add to your diet to fight against the hot climate effects.
  • Watermelon Watermelon, a seasonal summer fruit comes for a reason.
  • Cucumber.
  • Curd.
  • Coconut water.
  • Mint.
  • Green leafy vegetables.
  • Onions.
  • Melons.

Which food is best in summer?

Here are some foods that are absolutely refreshing to consume during the summer heat, and they come with the added benefit of being healthy for your body.
  • Iced Coffee and Tea –
  • Melons –
  • Mangoes –
  • Salads –
  • Berries –
  • Corn –
  • Fresh Juice –

What are the 3 foods to avoid?

“This can lead to weight gain and other detrimental health conditions,” Corey warned.
  • Processed Meats. Foods such as bacon, sausages and some deli meats are not only high in calories and sodium, but also in saturated fat as well as some nitrates and nitrites.
  • Sugary Coffee Drinks.
  • Sugary Cereals.

Can I eat chicken in summer?

Rich non-vegetarian fare: Summer is not the time to tuck into rich meat gravies or tandooris, fish and chicken, or even seafood. In fact, this makes a person sweat more and causes digestive problems. It can also lead to diarrhea.

Which fruit is good in summer?

Summer Seasonal Fruits and It’s Benefits
  • Watermelon Fruit. Summer means watermelon.
  • Muskmelon Fruit. Are you suffering from sleep disorders?
  • Lychee Fruit. Eat this delicious fruit to promote blood circulation in your body.
  • Mango Fruit. Love mango?
  • Limes Fruit.
  • Jackfruit.
  • Champagne Grapes Fruit.

Should we eat spicy food in summer?

It is always suggested to avoid spicy food in the summer season, otherwise, it can take a toll on your health. Spicy foods mostly contain capsaicin, which adversely affects the pitta dosha that triggers body heat, which in turn, results in excessive sweating, boils on the skin, dehydration and sickness.

Is salt good in summer?

With the increase in temperatures, there is increase in the sweat-lost water and minerals. However, in the regular diet, it is recommended to avoid excessive intake of salt, as it is associated with risk of hypertension.

Should we eat eggs in summer?

Undoubtedly, you can consume eggs in summer but the intake must not be more than 1-2 eggs per day. Also couple it with lots of water and fruits in your diet. As long as your choices are rationalized, there is nothing to worry about.

Why are spices avoided in summer?

Not just the flavour, spices are also known to deliver some health benefits as well. But did you know that you should avoid certain spices in summer? Well, it’s because spices are generally hot in nature and they can generate heat in the body.

What are summer spices?

Best Herbs and Spices for Summer
  • Organic Mint. Mint relieves bad breath but the perennial herb also works wonderfully in summer drinks such as lemonade and on top of a fresh salad.
  • Organic Fennel Seed. Fennel seed is available in almost any supermarket.
  • Cilantro.
  • Coriander.
  • Cardamon.
  • Cumin.

Which seeds are cool your body?

Fenugreek seeds

Fenugreek seeds or methi seeds will help lower the body temperature. You can either eat few fenugreek seeds or soak one tablespoon of fenugreek seeds in a glass of water overnight and then drink the water in the morning.

Is jeera water heat for body?

Cumin seeds :

Drinking cumin water every morning is healthy as it keeps the body hydrated and is useful in preventing heatstroke. Hence, drink a glass of cumin water every morning or add cumin powder to the buttermilk to cool your system down.

Which spice is cold for body?


Coriander helps the body to get rid of excess heat and toxins. It detoxifies the body and keeps the body cool and fresh. It soothes the digestive tract, and fights inflammation. Eating coriander encourages sweating.

How can I cool my stomach?

  1. Yogurt.
  2. Cold milk.
  3. Cold milk helps cool down the temperature in the stomach3. Boiled rice.
  4. Cooling herbs.
  5. Cooling herbs like peppermint and chamomile help reduce the heat in the stomach5. Water-rich foods.
  6. Lots of water.
  7. Drink lots of water to immediately soothe the heat in the stomach 7. Coconut water.

Is Jeera a cooling?

Cumin seeds – In small amounts, cumin seeds and ground powder are cooling. They also act as a powerful anti-carminative and digestive aid.

What spices reduce heat?

Cooling Herbs and Spices
  • Mint. This versatile herb not only feels cool and tingly on the tongue, it offers some great health benefits too!
  • Fennel or Saunf. This tangy licorice-tinted plant is a great mouth freshener and can add a cool spice to your summer cooking.
  • Turmeric.
  • Cardamom.
  • Cilantro/Coriander.
  • Cumin.
  • Saffron.

How can I remove heat from my body?

Below are eight tips for reducing body heat:
  1. Drink cool liquids.
  2. Go somewhere with cooler air.
  3. Get in cool water.
  4. Apply cold to key points on the body.
  5. Move less.
  6. Wear lighter, more breathable clothing.
  7. Take heat regulating supplements.
  8. Talk to a doctor about thyroid health.

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