How do you stop throwing up while working out? Try to leave a 3-hour window between eating and exercising. Avoid slow-digesting foods. A fiber-rich diet is great but avoid high fiber foods before exercising. Skipping foods rich in protein and fats before exercising may also help gastric emptying and prevent nausea.
What foods to eat to not throw up? Eat dry foods, such as crackers, toast, dry cereals, or bread sticks, when you wake up and every few hours during the day. They provide nutrients and help settle your stomach. Eat cool foods instead of hot, spicy foods. Consider non-fat yogurt, fruit juice, sherbet, and sports drinks.
What should I eat if I keep throwing up? Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Is Sprite good for nausea? While drinking soft drinks like Sprite can be soothing to the stomach for some, its carbonation can be irritating for others. Soda’s high sugar content means it’s maybe not the healthiest or best drink for nausea, but it can provide quick relief.