Is it better to eat before or after workout? Eat after you exercise
To help your muscles recover and to replace their glycogen stores, eat a meal that contains both carbohydrates and protein within two hours of your exercise session if possible. Consider a snack if your meal is more than two hours away. Good post-workout food choices include: Yogurt and fruit.
What should I eat 1 hour before workout?
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.
What should I eat 2 hours before a workout? If you can eat two hours before the workout, your pre-exercise fuel could be a balanced meal containing carbohydrates, protein and a little fat as long as it’s relatively easy to digest.
Is it OK to workout on an empty stomach? Working out on an empty stomach won’t hurt you—and it may actually help, depending on your goal. But first, the downsides. Exercising before eating comes with the risk of “bonking”—the actual sports term for feeling lethargic or light-headed due to low blood sugar.