Is it OK to eat 30 minutes before a workout? Good hydration is also linked to enhanced performance. Pre-workout meals can be eaten three hours to 30 minutes before a workout. However, choose foods that are easy to digest, especially if your workout starts in one hour or less. This will help you avoid stomach discomfort.
Can you eat half an hour before working out? It’s recommended to consume a full meal 2–3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein.
How much should I eat 30 minutes before a workout? “If it’s 30 to 60 minutes before a workout, have a snack in the 100- to 200-calorie range before the workout,” she says. If you can eat two hours before the workout, your pre-exercise fuel could be a balanced meal containing carbohydrates, protein and a little fat as long as it’s relatively easy to digest.
What should I eat an hour before workout?
- Low fat fruit smoothie.
- Low fat chocolate milk.
- Fruit juice or sports drink.
- Low fat muffins.
- A piece of fruit.