Informatiion For Staying Healthy

What can you do for Mental Health Awareness Month?

What can you do for Mental Health Awareness Month?
11 May 5 Ways to Celebrate Mental Health Awareness Month

Start a Conversation. It can feel strange or awkward to reach out to someone who may need your assistance.
Prioritize Your Mental Health. Mental Health Awareness Month is an ideal time to reflect on your own mental wellness.
Donate or Volunteer.

Should food be avoided 2 hours before exercise?

Should food be avoided 2 hours before exercise? How long before exercise should I be eating? The short answer is “it depends” but generally most people can tolerate their last main meal 2-4 hours before exercise without any unwanted stomach upset. There’s also the option of adding in a small snack in the 1-2 hours before exercise for a final top up of fuel stores.