What should I eat before running Runners World? “I recommend foods like a bagel and peanut butter, oatmeal with milk and dried fruit, or yogurt and toast,” says Wilson. Other good options include a banana and high-carb energy bar, waffle with syrup and strawberries, or even a bowl of rice.

What should I eat before exercising? Ideally, fuel up two hours before you exercise by: Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.

What should you not eat before a morning workout?
Worst Things to Eat or Drink Before a Workout

Granola or Protein Bars. 1/12. These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.
High-Fiber Vegetables. 2/12.
High-Fat Food. 3/12.
Yogurt. 4/12.
Smoothies. 5/12.
Flaxseed. 6/12.
Fast Food. 7/12.
Energy Drinks. 8/12.