Should diabetics eat before exercising? Your blood sugar may be too low to exercise safely. Eat a small snack containing 15 to 30 grams of carbohydrates, such as fruit juice, fruit, crackers or even glucose tablets before you begin your workout. 100 to 250 mg/dL (5.6 to 13.9 mmol/L). You’re good to go.
How should a diabetic start exercising?
- Get your doctor’s OK before starting an exercise program.
- Carry at least 15 grams of a fast-acting carbohydrate in case of low blood sugar.
- Wear well-fitting shoes that are for the activity you’re doing, and choose athletic polyester socks.
- Inspect your feet before and after exercise.
Can a diabetic eat banana before workout? Owing to its many health benefits and the instant boost of energy it provides, many people swear by a banana as their pre-workout snack. But, it is not considered to be the best fruit for diabetics as it has a higher fructose content that can lead to spiked blood-glucose levels.
What is the best time for a diabetic to exercise? In general, the best time to exercise is one to three hours after eating, when your blood sugar level is likely to be higher. If you use insulin, it’s important to test your blood sugar before exercising.