Should you eat before or after a HIIT workout? It is important to properly fuel the body to ensure it has the energy it needs for the high demands. So, it is important to eat before a HIIT workout. For most, the focus should be a healthy mixture of carbohydrates and protein. This will help the body perform well, minimize muscle loss, and recover properly.
When should you eat before an intense workout? These competing demands are a challenge for optimal performance. And, even more of a factor, eating too close to a workout may cause you to experience some GI discomfort while you train or play. Ideally, you should fuel your body about 1 to 4 hours pre-workout, depending on how your body tolerates food.
Should you do HIIT on an empty stomach? “Steady cardio burns fat and can be done when you wake and without eating. But try to go to that HIIT workout on an empty tummy. You’ll not only have noticeably decreased performance but also likely feel sick and off-balance as your body scrambles for energy for the higher-intensity pieces but has nothing to grab.”
How do you prepare for a high intensity workout?
- Warm Up. A quality warm up is the very best way to prepare yourself to do a HIIT workout.
- Choose the Right Timing Intervals. HIIT is all about the intervals.
- Start Slow.
- Progress to Compound Moves.
- Know When to Take a Break.