Should you eat before or after a HIIT workout? It is important to properly fuel the body to ensure it has the energy it needs for the high demands. So, it is important to eat before a HIIT workout. For most, the focus should be a healthy mixture of carbohydrates and protein. This will help the body perform well, minimize muscle loss, and recover properly.
What should I eat after HIIT to lose fat? Because HIIT can deplete this stored glycogen, it’s crucial to replenish carbohydrates post workout as well. The closer to a workout one eats, the more ideal it is to choose quicker digesting, simple carbs like white rice, quick oats, banana, and dried fruit like dates and figs.
Is HIIT better on empty stomach? “Steady cardio burns fat and can be done when you wake and without eating. But try to go to that HIIT workout on an empty tummy. You’ll not only have noticeably decreased performance but also likely feel sick and off-balance as your body scrambles for energy for the higher-intensity pieces but has nothing to grab.”
How do I prepare my body for HIIT? When warming up for a HIIT routine, think about doing dynamic stretches to loosen joints and get your blood pumping to your muscles. Slowly increase the intensity of your warm up by doing exercises like squats, jumping jacks, or lunges to ensure your body begins to actually feel warm.