Should you eat before track practice? Track races are typically short, so you won’t need much to see you through to the finish line. Try not to eat anything that’ll make you feel bloated or full. If you need a little something-something, try a light pre-run snack like a banana—and eat it at least 30 minutes before you line up.
What should you not eat before a track meet? Foods to avoid
Deep fried foods, foods high in saturated fats (red meat, processed foods like bacon, sausages and pastries). Avoid dairy products (milk, cheese, yoghurt) on race day if you have a history of gastrointestinal problems. Some marathon runners skip morning coffee as it is diuretic.
What should I eat before a track meet? The meals you eat three to four days before a meet should be high in complex carbohydrates and low in fat. The meal you eat the night before the meet should be one-third protein (chicken, fish) and two-thirds starchy foods (rice, potatoes, pasta). You should drink 12-16 ounces of water with each meal.
What should I eat 30 minutes before a workout? Bananas with peanut butter and Greek yogurt with some fruit are good snack options to eat 30 minutes to one hour before a workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, and more.