Should you eat the morning before bodybuilding? Make Carbohydrates Your Primary Fuel Source
Carbohydrates are your muscle’s primary energy source, so it makes sense to grab a few bites of oats or a banana on the run before you hit the gym.
Is it best to eat before a morning workout? Eating Before Long-Duration Exercise May Improve Performance
Consuming slower-digesting carbs or eating several hours before exercise may benefit long-duration performance. For endurance athletes, other research has shown benefits of eating a high-carb meal three to four hours before exercise ( 21 ).
What should I eat after early morning workout bodybuilding?
- Post-workout recovery smoothie (or post-workout smoothie made with low-fat milk and fruit)
- Low-fat chocolate milk.
- Turkey on a whole-grain wrap with veggies.
- Low-fat yogurt with berries.
What should I eat 30 minutes before my workout? If you are eating 30-60 minutes before: It is recommended that you eat a high carbohydrate, moderate protein, and low fat snack before exercising. (See examples below.) If you are eating 2-3 hours before: It is recommended that you eat a high carbohydrate, high protein, low fat meal before exercising.