What are 10 tips for good health?
Here are 20 practical health tips to help you start off towards healthy living in 2020.
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid harmful use of alcohol.
- Don’t smoke.
- Be active.
- Check your blood pressure regularly.
- Get tested.
What are the five health tips?
Five tips for a healthy lifestyle
- Get regular checkups. These are important even when you feel healthy.
- Exercise. Try to exercise at least 30 minutes most days a week.
- Quit tobacco.
- Limit alcohol and avoid drugs.
- Eat healthy foods.
What are wellness tips?
Back-to-basics wellness tips
- Get some activity every day. The Centers for Disease Control and Prevention recommends External Site American adults get at least 150 minutes of activity per week.
- Up your fruits and veggies.
- Get more sleep.
- Prioritize your mental health.
- Ditch sugary drinks and opt for water instead.
How can I be healthy everyday?
Here are small changes you can make daily to help establish optimal health.
- Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals.
- Eat healthfully.
- Drink water.
- Enjoy leisure time.
- Know your risk factors and be proactive with your health.