What are the 10 ways to stay healthy and fit?
- Measure and Watch Your Weight.
- Limit Unhealthy Foods and Eat Healthy Meals.
- Take Multivitamin Supplements.
- Drink Water and Stay Hydrated, and Limit Sugared Beverages.
- Exercise Regularly and Be Physically Active.
- Reduce Sitting and Screen Time.
- Get Enough Good Sleep.
- Go Easy on Alcohol and Stay Sober.
What are the top tips for physical fitness?
- Piece your workout together. You don’t need to get all your exercise at one time.
- Exercise with a friend.
- Keep it brisk.
- Move your feet before you eat.
- Try a pedometer.
- Turn off the TV, computer, and smart phone.
- Turn sit time into fit time.
- Sign up for a class.
What are top 10 exercises?
- Lunges. Challenging your balance is an essential part of a well-rounded exercise routine.
- Pushups. Drop and give me 20!
- Standing overhead dumbbell presses.
- Dumbbell rows.
- Single-leg deadlifts.
- Side planks.
What are the 7 ways to keep healthy?
- Eat nourishing food.
- Sleep seven to eight hours per night.
- Keep company with good people.
- Avoid news overdose.
- Get regular exercise.
- Do something meaningful each day.