What are the 12 tips to be health?
- Eat a healthy diet.
- Consume less salt and sugar.
- Reduce intake of harmful fats.
- Avoid harmful use of alcohol.
- Don’t smoke.
- Be active.
- Check your blood pressure regularly.
- Get tested.
What are the 3 key points to good health? “There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night’s sleep.
What are the five health tips?
- Get regular checkups. These are important even when you feel healthy.
- Exercise. Try to exercise at least 30 minutes most days a week.
- Quit tobacco.
- Limit alcohol and avoid drugs.
- Eat healthy foods.
What is the System 21 diet by Dr Oz?