The Best Snacks to Eat Before and After a Workout
Working out is important for maintaining a healthy lifestyle, but it is also important to fuel your body before and after a workout. Eating the right snacks before and after a workout can help improve your performance and speed up your recovery time. Here are some of the best snacks to eat before and after a workout.
Before a Workout:
Bananas are a great source of energy and potassium, which is an electrolyte that helps maintain fluid balance in the body. Eat a banana about 30 minutes before your workout.
Oats are a complex carbohydrate that will give you sustained energy throughout your workout. They are also a good source of fiber, which can help regulate blood sugar levels. Eat a small bowl of oats with some fruit or nuts about 30-60 minutes before your workout.
After a Workout:
Chocolate milk is a great post-workout snack because it has carbohydrates for energy, protein for muscle recovery, and electrolytes for hydration. Drink 8-12 ounces of chocolate milk within 30 minutes of finishing your workout.
Yogurt is another good post-workout snack because it contains protein and carbs. It also contains live bacteria, which can help support gut health. Eat 8-12 ounces of yogurt within 30 minutes of finishing your workout. If you are lactose intolerant, you can opt for Greek yogurt or soy yogurt instead.
Working out is important for maintaining a healthy lifestyle, but it is also important to fuel your body before and after a workout. Eating the right snacks before and after a workout can help improve your performance and speed up your recovery time. Bananas, oats, chocolate milk, and yogurt are all great snacks to eat before or after a workout. So next time you hit the gym, make sure you have one of these snacks on hand!
What are the best snacks to eat before and after workout? Hydrating with water. Eating healthy carbohydrates such as whole-grain cereals (with low-fat or skim milk), whole-wheat toast, low-fat or fat-free yogurt, whole grain pasta, brown rice, fruits and vegetables.
What is the best snack to eat after a workout?
- Yogurt and fruit.
- Peanut butter sandwich.
- Low-fat chocolate milk and pretzels.
- Post-workout recovery smoothie.
- Turkey on whole-grain bread with vegetables.
What’s the best snack to eat before a workout?
- 2-3 Hours Before a Workout.
- Whole-Grain Crackers and a Glass of Nonfat Milk. Carbohydrates are your muscles’ favorite energy source.
- Ricotta Cheese on Cinnamon Raisin Toast.
- Instant Oatmeal.
- A Fruit Smoothie.
- A Piece of Fresh Fruit.
What should you eat when trying to get in shape?
- Start With Whole-Grain Cereal. 1/9. If you don’t have enough to eat before you exercise, you may not have enough gas in the tank.
- Grab a Banana. 2/9.
- An Energy Bar in the Afternoon. 3/9.
- Grilled Chicken at Mealtime. 4/9.
- Black Bean Burger. 5/9.
- A Bowl of Berries. 6/9.
- Veggies and Hummus. 7/9.
- Peanut Butter. 8/9.